United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13957, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast (yield from 666 g raw meat) 547 g
Proximates Water g 63.45 53.93 347.07
Proximates Energy kcal 201 171 1099
Proximates Protein g 26.44 22.47 144.63
Proximates Total lipid (fat) g 9.78 8.31 53.50
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 18 115
Minerals Iron, Fe mg 1.62 1.38 8.86
Minerals Magnesium, Mg mg 23 20 126
Minerals Phosphorus, P mg 212 180 1160
Minerals Potassium, K mg 338 287 1849
Minerals Sodium, Na mg 56 48 306
Minerals Zinc, Zn mg 4.82 4.10 26.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.077 0.065 0.421
Vitamins Riboflavin mg 0.138 0.117 0.755
Vitamins Niacin mg 6.906 5.870 37.776
Vitamins Vitamin B-6 mg 0.579 0.492 3.167
Vitamins Folate, DFE µg 8 7 44
Vitamins Vitamin B-12 µg 1.37 1.16 7.49
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.33 2.13
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2 7.7
Lipids Fatty acids, total saturated g 3.595 3.056 19.665
Lipids Fatty acids, total monounsaturated g 4.841 4.115 26.480
Lipids Fatty acids, total polyunsaturated g 0.321 0.273 1.756
Lipids Cholesterol mg 81 69 443
Other Caffeine mg 0 0 0