United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13956, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 85g

roast 271g
Proximates Water g 69.37 58.96 187.99
Proximates Energy kcal 174 148 472
Proximates Protein g 20.64 17.54 55.93
Proximates Total lipid (fat) g 9.51 8.08 25.77
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 25 21 68
Minerals Iron, Fe mg 1.47 1.25 3.98
Minerals Magnesium, Mg mg 21 18 57
Minerals Phosphorus, P mg 183 156 496
Minerals Potassium, K mg 313 266 848
Minerals Sodium, Na mg 51 43 138
Minerals Zinc, Zn mg 3.61 3.07 9.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.055 0.047 0.149
Vitamins Riboflavin mg 0.087 0.074 0.236
Vitamins Niacin mg 6.658 5.659 18.043
Vitamins Vitamin B-6 mg 0.556 0.473 1.507
Vitamins Folate, DFE µg 11 9 30
Vitamins Vitamin B-12 µg 1.15 0.98 3.12
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.28 0.89
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 3.5
Lipids Fatty acids, total saturated g 3.493 2.969 9.466
Lipids Fatty acids, total monounsaturated g 4.724 4.015 12.802
Lipids Fatty acids, total polyunsaturated g 0.438 0.372 1.187
Lipids Cholesterol mg 68 58 184
Other Caffeine mg 0 0 0