United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01040, Cheese, swiss
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, melted 244g

cup, shredded 108g

oz 28.35g

cubic inch 15g

slice (1 oz) 28g
Proximates Water g 37.63 49.67 91.82 40.64 10.67 5.64 10.54
Proximates Energy kcal 393 519 959 424 111 59 110
Proximates Protein g 26.96 35.59 65.78 29.12 7.64 4.04 7.55
Proximates Total lipid (fat) g 30.99 40.91 75.62 33.47 8.79 4.65 8.68
Proximates Carbohydrate, by difference g 1.44 1.90 3.51 1.56 0.41 0.22 0.40
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 890 1175 2172 961 252 134 249
Minerals Iron, Fe mg 0.13 0.17 0.32 0.14 0.04 0.02 0.04
Minerals Magnesium, Mg mg 33 44 81 36 9 5 9
Minerals Phosphorus, P mg 574 758 1401 620 163 86 161
Minerals Potassium, K mg 72 95 176 78 20 11 20
Minerals Sodium, Na mg 187 247 456 202 53 28 52
Minerals Zinc, Zn mg 4.37 5.77 10.66 4.72 1.24 0.66 1.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.011 0.015 0.027 0.012 0.003 0.002 0.003
Vitamins Riboflavin mg 0.302 0.399 0.737 0.326 0.086 0.045 0.085
Vitamins Niacin mg 0.064 0.084 0.156 0.069 0.018 0.010 0.018
Vitamins Vitamin B-6 mg 0.071 0.094 0.173 0.077 0.020 0.011 0.020
Vitamins Folate, DFE µg 10 13 24 11 3 2 3
Vitamins Vitamin B-12 µg 3.06 4.04 7.47 3.30 0.87 0.46 0.86
Vitamins Vitamin A, RAE µg 288 380 703 311 82 43 81
Vitamins Vitamin A, IU IU 1047 1382 2555 1131 297 157 293
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 0.79 1.46 0.65 0.17 0.09 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 1.8 3.4 1.5 0.4 0.2 0.4
Lipids Fatty acids, total saturated g 18.227 24.060 44.474 19.685 5.167 2.734 5.104
Lipids Fatty acids, total monounsaturated g 8.046 10.621 19.632 8.690 2.281 1.207 2.253
Lipids Fatty acids, total polyunsaturated g 1.341 1.770 3.272 1.448 0.380 0.201 0.375
Lipids Fatty acids, total trans g 0.987 1.303 2.408 1.066 0.280 0.148 0.276
Lipids Cholesterol mg 93 123 227 100 26 14 26
Other Caffeine mg 0 0 0 0 0 0 0