United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01040, Cheese, swiss
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, melted 244g

cup, shredded 108g

oz 28.35g

cubic inch 15g

slice (1 oz) 28g
Proximates Water 1 g 37.63 12 0.136 49.67 91.82 40.64 10.67 5.64 10.54
Proximates Energy kcal 393 -- -- 519 959 424 111 59 110
Proximates Energy kJ 1645 -- -- 2171 4014 1777 466 247 461
Proximates Protein 1 g 26.96 12 0.236 35.59 65.78 29.12 7.64 4.04 7.55
Proximates Total lipid (fat) 1 g 30.99 12 0.239 40.91 75.62 33.47 8.79 4.65 8.68
Proximates Ash 1 g 2.97 12 0.041 3.92 7.25 3.21 0.84 0.45 0.83
Proximates Carbohydrate, by difference g 1.44 -- -- 1.90 3.51 1.56 0.41 0.22 0.40
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Sucrose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 890 12 9.597 1175 2172 961 252 134 249
Minerals Iron, Fe 1 mg 0.13 12 0.004 0.17 0.32 0.14 0.04 0.02 0.04
Minerals Magnesium, Mg 1 mg 33 12 0.390 44 81 36 9 5 9
Minerals Phosphorus, P 1 mg 574 12 4.448 758 1401 620 163 86 161
Minerals Potassium, K 1 mg 72 12 2.679 95 176 78 20 11 20
Minerals Sodium, Na 1 mg 187 12 10.837 247 456 202 53 28 52
Minerals Zinc, Zn 1 mg 4.37 12 0.039 5.77 10.66 4.72 1.24 0.66 1.22
Minerals Copper, Cu 1 mg 0.047 12 0.003 0.062 0.115 0.051 0.013 0.007 0.013
Minerals Manganese, Mn 1 mg 0.026 12 0.002 0.034 0.063 0.028 0.007 0.004 0.007
Minerals Selenium, Se 1 µg 30.0 6 0.465 39.6 73.2 32.4 8.5 4.5 8.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.011 6 0.002 0.015 0.027 0.012 0.003 0.002 0.003
Vitamins Riboflavin 1 mg 0.302 6 0.003 0.399 0.737 0.326 0.086 0.045 0.085
Vitamins Niacin 1 mg 0.064 6 0.011 0.084 0.156 0.069 0.018 0.010 0.018
Vitamins Pantothenic acid 1 mg 0.353 4 0.014 0.466 0.861 0.381 0.100 0.053 0.099
Vitamins Vitamin B-6 1 mg 0.071 6 0.001 0.094 0.173 0.077 0.020 0.011 0.020
Vitamins Folate, total 1 µg 10 2 -- 13 24 11 3 2 3
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 10 2 -- 13 24 11 3 2 3
Vitamins Folate, DFE µg 10 -- -- 13 24 11 3 2 3
Vitamins Choline, total 2 mg 15.5 -- -- 20.5 37.8 16.7 4.4 2.3 4.3
Vitamins Betaine 2 mg 0.6 1 -- 0.8 1.5 0.6 0.2 0.1 0.2
Vitamins Vitamin B-12 1 µg 3.06 6 0.258 4.04 7.47 3.30 0.87 0.46 0.86
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 288 -- -- 380 703 311 82 43 81
Vitamins Retinol 1 µg 283 4 20.781 374 691 306 80 42 79
Vitamins Carotene, beta 1 µg 61 4 3.788 81 149 66 17 9 17
Vitamins Carotene, alpha 1 µg 1 4 0.164 1 2 1 0 0 0
Vitamins Cryptoxanthin, beta 1 µg 2 4 0.092 3 5 2 1 0 1
Vitamins Vitamin A, IU IU 1047 -- -- 1382 2555 1131 297 157 293
Vitamins Lycopene 1 µg 1 4 0.528 1 2 1 0 0 0
Vitamins Lutein + zeaxanthin 1 µg 8 4 1.608 11 20 9 2 1 2
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.60 6 0.068 0.79 1.46 0.65 0.17 0.09 0.17
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.02 6 0.023 0.03 0.05 0.02 0.01 0.00 0.01
Vitamins Tocopherol, gamma 1 mg 0.07 6 0.021 0.09 0.17 0.08 0.02 0.01 0.02
Vitamins Tocopherol, delta 1 mg 0.00 6 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 1.4 2 -- 1.8 3.4 1.5 0.4 0.2 0.4
Lipids Fatty acids, total saturated g 18.227 -- -- 24.060 44.474 19.685 5.167 2.734 5.104
Lipids 4:0 1 g 0.681 12 0.011 0.899 1.662 0.735 0.193 0.102 0.191
Lipids 6:0 1 g 0.542 12 0.007 0.715 1.322 0.585 0.154 0.081 0.152
Lipids 8:0 1 g 0.327 12 0.004 0.432 0.798 0.353 0.093 0.049 0.092
Lipids 10:0 1 g 0.768 12 0.009 1.014 1.874 0.829 0.218 0.115 0.215
Lipids 12:0 1 g 0.875 12 0.010 1.155 2.135 0.945 0.248 0.131 0.245
Lipids 14:0 1 g 2.919 12 0.030 3.853 7.122 3.153 0.828 0.438 0.817
Lipids 15:0 1 g 0.305 12 0.004 0.403 0.744 0.329 0.086 0.046 0.085
Lipids 16:0 1 g 8.358 12 0.037 11.033 20.394 9.027 2.369 1.254 2.340
Lipids 17:0 1 g 0.189 12 0.002 0.249 0.461 0.204 0.054 0.028 0.053
Lipids 18:0 1 g 3.196 12 0.058 4.219 7.798 3.452 0.906 0.479 0.895
Lipids 20:0 1 g 0.044 12 0.001 0.058 0.107 0.048 0.012 0.007 0.012
Lipids 22:0 1 g 0.014 12 0.000 0.018 0.034 0.015 0.004 0.002 0.004
Lipids 24:0 1 g 0.009 12 0.000 0.012 0.022 0.010 0.003 0.001 0.003
Lipids Fatty acids, total monounsaturated g 8.046 -- -- 10.621 19.632 8.690 2.281 1.207 2.253
Lipids 14:1 1 g 0.297 12 0.006 0.392 0.725 0.321 0.084 0.045 0.083
Lipids 15:1 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.565 12 0.016 0.746 1.379 0.610 0.160 0.085 0.158
Lipids 16:1 c 1 g 0.463 12 0.016 0.611 1.130 0.500 0.131 0.069 0.130
Lipids 16:1 t 1 g 0.102 12 0.002 0.135 0.249 0.110 0.029 0.015 0.029
Lipids 17:1 1 g 0.062 12 0.001 0.082 0.151 0.067 0.018 0.009 0.017
Lipids 18:1 undifferentiated 1 g 7.060 12 0.133 9.319 17.226 7.625 2.002 1.059 1.977
Lipids 18:1 c 1 g 6.369 12 0.082 8.407 15.540 6.879 1.806 0.955 1.783
Lipids 18:1 t 1 g 0.692 12 0.075 0.913 1.688 0.747 0.196 0.104 0.194
Lipids 20:1 1 g 0.060 12 0.001 0.079 0.146 0.065 0.017 0.009 0.017
Lipids 22:1 undifferentiated 1 g 0.002 12 0.000 0.003 0.005 0.002 0.001 0.000 0.001
Lipids 22:1 c 1 g 0.002 12 0.000 0.003 0.005 0.002 0.001 0.000 0.001
Lipids 22:1 t 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.341 -- -- 1.770 3.272 1.448 0.380 0.201 0.375
Lipids 18:2 undifferentiated 1 g 1.086 12 0.015 1.434 2.650 1.173 0.308 0.163 0.304
Lipids 18:2 n-6 c,c 1 g 0.734 12 0.007 0.969 1.791 0.793 0.208 0.110 0.206
Lipids 18:2 CLAs 1 g 0.161 12 0.005 0.213 0.393 0.174 0.046 0.024 0.045
Lipids 18:2 t not further defined 1 g 0.191 12 0.005 0.252 0.466 0.206 0.054 0.029 0.053
Lipids 18:3 undifferentiated 1 g 0.129 12 0.005 0.170 0.315 0.139 0.037 0.019 0.036
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.125 12 0.004 0.165 0.305 0.135 0.035 0.019 0.035
Lipids 18:3 n-6 c,c,c 1 g 0.002 12 0.000 0.003 0.005 0.002 0.001 0.000 0.001
Lipids 18:3i 1 g 0.002 12 0.000 0.003 0.005 0.002 0.001 0.000 0.001
Lipids 18:4 1 g 0.001 12 0.001 0.001 0.002 0.001 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 12 0.000 0.009 0.017 0.008 0.002 0.001 0.002
Lipids 20:3 undifferentiated 1 g 0.035 12 0.000 0.046 0.085 0.038 0.010 0.005 0.010
Lipids 20:3 n-6 1 g 0.032 12 0.000 0.042 0.078 0.035 0.009 0.005 0.009
Lipids 20:4 undifferentiated 1 g 0.046 12 0.001 0.061 0.112 0.050 0.013 0.007 0.013
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:4 1 g 0.007 12 0.000 0.009 0.017 0.008 0.002 0.001 0.002
Lipids 22:5 n-3 (DPA) 1 g 0.018 12 0.001 0.024 0.044 0.019 0.005 0.003 0.005
Lipids 22:6 n-3 (DHA) 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.987 -- -- 1.303 2.408 1.066 0.280 0.148 0.276
Lipids Fatty acids, total trans-monoenoic g 0.793 -- -- 1.047 1.935 0.856 0.225 0.119 0.222
Lipids Cholesterol 1 mg 93 6 1.186 123 227 100 26 14 26
Amino Acids Tryptophan g 0.401 -- -- 0.529 0.978 0.433 0.114 0.060 0.112
Amino Acids Threonine g 1.038 -- -- 1.370 2.533 1.121 0.294 0.156 0.291
Amino Acids Isoleucine g 1.537 -- -- 2.029 3.750 1.660 0.436 0.231 0.430
Amino Acids Leucine g 2.959 -- -- 3.906 7.220 3.196 0.839 0.444 0.829
Amino Acids Lysine g 2.585 -- -- 3.412 6.307 2.792 0.733 0.388 0.724
Amino Acids Methionine g 0.784 -- -- 1.035 1.913 0.847 0.222 0.118 0.220
Amino Acids Cystine g 0.290 -- -- 0.383 0.708 0.313 0.082 0.044 0.081
Amino Acids Phenylalanine g 1.662 -- -- 2.194 4.055 1.795 0.471 0.249 0.465
Amino Acids Tyrosine g 1.693 -- -- 2.235 4.131 1.828 0.480 0.254 0.474
Amino Acids Valine g 2.139 -- -- 2.823 5.219 2.310 0.606 0.321 0.599
Amino Acids Arginine g 0.927 -- -- 1.224 2.262 1.001 0.263 0.139 0.260
Amino Acids Histidine g 1.065 -- -- 1.406 2.599 1.150 0.302 0.160 0.298
Amino Acids Alanine g 0.914 -- -- 1.206 2.230 0.987 0.259 0.137 0.256
Amino Acids Aspartic acid g 1.569 -- -- 2.071 3.828 1.695 0.445 0.235 0.439
Amino Acids Glutamic acid g 5.704 -- -- 7.529 13.918 6.160 1.617 0.856 1.597
Amino Acids Glycine g 0.508 -- -- 0.671 1.240 0.549 0.144 0.076 0.142
Amino Acids Proline g 3.690 -- -- 4.871 9.004 3.985 1.046 0.554 1.033
Amino Acids Serine g 1.640 -- -- 2.165 4.002 1.771 0.465 0.246 0.459
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18c , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD