United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13954, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 261 g
Proximates Water g 70.08 79.19 182.91
Proximates Energy kcal 165 186 431
Proximates Protein g 20.64 23.32 53.87
Proximates Total lipid (fat) g 8.55 9.66 22.32
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 25 28 65
Minerals Iron, Fe mg 1.49 1.68 3.89
Minerals Magnesium, Mg mg 21 24 55
Minerals Phosphorus, P mg 189 214 493
Minerals Potassium, K mg 317 358 827
Minerals Sodium, Na mg 52 59 136
Minerals Zinc, Zn mg 3.58 4.05 9.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.064 0.072 0.167
Vitamins Riboflavin mg 0.100 0.113 0.261
Vitamins Niacin mg 6.087 6.878 15.887
Vitamins Vitamin B-6 mg 0.563 0.636 1.469
Vitamins Folate, DFE µg 11 12 29
Vitamins Vitamin B-12 µg 1.06 1.20 2.77
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.36 0.84
Vitamins Vitamin K (phylloquinone) µg 1.3 1.5 3.4
Lipids Fatty acids, total saturated g 3.140 3.548 8.195
Lipids Fatty acids, total monounsaturated g 4.246 4.798 11.082
Lipids Fatty acids, total polyunsaturated g 0.394 0.445 1.028
Lipids Cholesterol mg 66 75 172
Other Caffeine mg 0 0 0