United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13952, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

steak (yield from 295 g raw meat) 233g
Proximates Water g 57.52 48.89 134.02
Proximates Energy kcal 249 212 580
Proximates Protein g 27.27 23.18 63.54
Proximates Total lipid (fat) g 14.74 12.53 34.34
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 17 47
Minerals Iron, Fe mg 1.75 1.49 4.08
Minerals Magnesium, Mg mg 23 20 54
Minerals Phosphorus, P mg 212 180 494
Minerals Potassium, K mg 340 289 792
Minerals Sodium, Na mg 56 48 130
Minerals Zinc, Zn mg 4.93 4.19 11.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.074 0.063 0.172
Vitamins Riboflavin mg 0.131 0.111 0.305
Vitamins Niacin mg 7.257 6.168 16.909
Vitamins Vitamin B-6 mg 0.571 0.485 1.330
Vitamins Folate, DFE µg 8 7 19
Vitamins Vitamin B-12 µg 1.60 1.36 3.73
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 0.38 1.05
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 3.7
Lipids Fatty acids, total saturated g 5.720 4.862 13.328
Lipids Fatty acids, total monounsaturated g 6.034 5.129 14.059
Lipids Fatty acids, total polyunsaturated g 0.547 0.465 1.275
Lipids Cholesterol mg 89 76 207
Other Caffeine mg 0 0 0