United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13951, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

steak (yield from 294 g raw meat) 231g
Proximates Water g 59.16 50.29 136.66
Proximates Energy kcal 234 199 541
Proximates Protein g 27.95 23.76 64.56
Proximates Total lipid (fat) g 12.71 10.80 29.36
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 19 51
Minerals Iron, Fe mg 1.70 1.44 3.93
Minerals Magnesium, Mg mg 24 20 55
Minerals Phosphorus, P mg 223 190 515
Minerals Potassium, K mg 355 302 820
Minerals Sodium, Na mg 59 50 136
Minerals Zinc, Zn mg 5.06 4.30 11.69
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.081 0.069 0.187
Vitamins Riboflavin mg 0.146 0.124 0.337
Vitamins Niacin mg 7.301 6.206 16.865
Vitamins Vitamin B-6 mg 0.612 0.520 1.414
Vitamins Folate, DFE µg 9 8 21
Vitamins Vitamin B-12 µg 1.45 1.23 3.35
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.37 1.02
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 3.5
Lipids Fatty acids, total saturated g 4.934 4.194 11.398
Lipids Fatty acids, total monounsaturated g 5.205 4.424 12.024
Lipids Fatty acids, total polyunsaturated g 0.472 0.401 1.090
Lipids Cholesterol mg 92 78 213
Other Caffeine mg 0 0 0