United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13950, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85g

steak (yield from 388 g raw meat) 247g
Proximates Water g 59.38 50.47 146.67
Proximates Energy kcal 205 174 506
Proximates Protein g 33.59 28.55 82.97
Proximates Total lipid (fat) g 6.77 5.75 16.72
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 17 49
Minerals Iron, Fe mg 2.78 2.36 6.87
Minerals Magnesium, Mg mg 22 19 54
Minerals Phosphorus, P mg 208 177 514
Minerals Potassium, K mg 275 234 679
Minerals Sodium, Na mg 57 48 141
Minerals Zinc, Zn mg 8.01 6.81 19.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.054 0.156
Vitamins Riboflavin mg 0.158 0.134 0.390
Vitamins Niacin mg 4.175 3.549 10.312
Vitamins Vitamin B-6 mg 0.285 0.242 0.704
Vitamins Folate, DFE µg 9 8 22
Vitamins Vitamin B-12 µg 1.92 1.63 4.74
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.37 1.06
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 3.7
Lipids Fatty acids, total saturated g 2.666 2.266 6.585
Lipids Fatty acids, total monounsaturated g 2.913 2.476 7.195
Lipids Fatty acids, total polyunsaturated g 0.250 0.212 0.618
Lipids Cholesterol mg 93 79 230
Other Caffeine mg 0 0 0