United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13949, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

steak (yield from 467 g raw meat) 379g
Proximates Water g 65.01 55.26 246.39
Proximates Energy kcal 183 156 694
Proximates Protein g 27.78 23.61 105.29
Proximates Total lipid (fat) g 7.15 6.08 27.10
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 19 83
Minerals Iron, Fe mg 1.68 1.43 6.37
Minerals Magnesium, Mg mg 24 20 91
Minerals Phosphorus, P mg 220 187 834
Minerals Potassium, K mg 351 298 1330
Minerals Sodium, Na mg 58 49 220
Minerals Zinc, Zn mg 5.01 4.26 18.99
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.081 0.069 0.307
Vitamins Riboflavin mg 0.146 0.124 0.553
Vitamins Niacin mg 7.256 6.168 27.500
Vitamins Vitamin B-6 mg 0.609 0.518 2.308
Vitamins Folate, DFE µg 9 8 34
Vitamins Vitamin B-12 µg 1.44 1.22 5.46
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.31 1.40
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 4.9
Lipids Fatty acids, total saturated g 2.951 2.508 11.184
Lipids Fatty acids, total monounsaturated g 2.882 2.450 10.923
Lipids Fatty acids, total polyunsaturated g 0.280 0.238 1.061
Lipids Cholesterol mg 78 66 296
Other Caffeine mg 0 0 0