United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13948, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

steak (yield from 475 g raw meat) 383g
Proximates Water g 64.17 54.54 245.77
Proximates Energy kcal 192 163 735
Proximates Protein g 27.66 23.51 105.94
Proximates Total lipid (fat) g 8.23 7.00 31.52
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 17 77
Minerals Iron, Fe mg 1.74 1.48 6.66
Minerals Magnesium, Mg mg 23 20 88
Minerals Phosphorus, P mg 210 178 804
Minerals Potassium, K mg 339 288 1298
Minerals Sodium, Na mg 56 48 214
Minerals Zinc, Zn mg 4.90 4.17 18.77
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.075 0.064 0.287
Vitamins Riboflavin mg 0.133 0.113 0.509
Vitamins Niacin mg 7.363 6.259 28.200
Vitamins Vitamin B-6 mg 0.579 0.492 2.218
Vitamins Folate, DFE µg 9 8 34
Vitamins Vitamin B-12 µg 1.63 1.39 6.24
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.32 1.46
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2 5.4
Lipids Fatty acids, total saturated g 3.395 2.886 13.003
Lipids Fatty acids, total monounsaturated g 3.317 2.819 12.704
Lipids Fatty acids, total polyunsaturated g 0.322 0.274 1.233
Lipids Cholesterol mg 79 67 303
Other Caffeine mg 0 0 0