United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13946, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 65.24 55.45
Proximates Energy kcal 169 144
Proximates Protein g 28.71 24.40
Proximates Total lipid (fat) g 5.17 4.39
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 10
Minerals Iron, Fe mg 2.94 2.50
Minerals Magnesium, Mg mg 25 21
Minerals Phosphorus, P mg 249 212
Minerals Potassium, K mg 371 315
Minerals Sodium, Na mg 68 58
Minerals Zinc, Zn mg 8.43 7.17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.100 0.085
Vitamins Riboflavin mg 0.235 0.200
Vitamins Niacin mg 5.435 4.620
Vitamins Vitamin B-6 mg 0.674 0.573
Vitamins Folate, DFE µg 7 6
Vitamins Vitamin B-12 µg 3.62 3.08
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 6 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.06
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 3
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4
Lipids Fatty acids, total saturated g 2.192 1.863
Lipids Fatty acids, total monounsaturated g 2.603 2.213
Lipids Fatty acids, total polyunsaturated g 0.306 0.260
Lipids Fatty acids, total trans g 0.349 0.297
Lipids Cholesterol mg 83 71
Other Caffeine mg 0 0