United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13943, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz ( 1 serving ) 85g
Proximates Water g 64.21 54.58
Proximates Energy kcal 178 151
Proximates Protein g 28.54 24.26
Proximates Total lipid (fat) g 6.25 5.31
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 10
Minerals Iron, Fe mg 2.95 2.51
Minerals Magnesium, Mg mg 26 22
Minerals Phosphorus, P mg 249 212
Minerals Potassium, K mg 372 316
Minerals Sodium, Na mg 68 58
Minerals Zinc, Zn mg 8.03 6.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.080 0.068
Vitamins Riboflavin mg 0.218 0.185
Vitamins Niacin mg 5.613 4.771
Vitamins Vitamin B-6 mg 0.681 0.579
Vitamins Folate, DFE µg 7 6
Vitamins Vitamin B-12 µg 3.30 2.80
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 4 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 5 4
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4
Lipids Fatty acids, total saturated g 2.596 2.207
Lipids Fatty acids, total monounsaturated g 3.249 2.762
Lipids Fatty acids, total polyunsaturated g 0.407 0.346
Lipids Fatty acids, total trans g 0.288 0.245
Lipids Cholesterol mg 81 69
Other Caffeine mg 0 0