United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13940, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 64.21 54.58
Proximates Energy kcal 172 146
Proximates Protein g 28.09 23.88
Proximates Total lipid (fat) g 5.82 4.95
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 7 6
Minerals Iron, Fe mg 3.19 2.71
Minerals Magnesium, Mg mg 22 19
Minerals Phosphorus, P mg 222 189
Minerals Potassium, K mg 384 326
Minerals Sodium, Na mg 74 63
Minerals Zinc, Zn mg 6.39 5.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.094 0.080
Vitamins Riboflavin mg 0.264 0.224
Vitamins Niacin mg 3.696 3.142
Vitamins Vitamin B-6 mg 0.291 0.247
Vitamins Folate, DFE µg 10 8
Vitamins Vitamin B-12 µg 3.22 2.74
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.14
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 5 4
Lipids Fatty acids, total saturated g 2.150 1.828
Lipids Fatty acids, total monounsaturated g 2.920 2.482
Lipids Fatty acids, total polyunsaturated g 0.340 0.289
Lipids Cholesterol mg 90 76
Other Caffeine mg 0 0