United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13930, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 306 g
Proximates Water g 58.36 49.61 178.58
Proximates Energy kcal 243 207 744
Proximates Protein g 26.96 22.92 82.50
Proximates Total lipid (fat) g 14.23 12.10 43.54
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 17 61
Minerals Iron, Fe mg 1.73 1.47 5.29
Minerals Magnesium, Mg mg 22 19 67
Minerals Phosphorus, P mg 209 178 640
Minerals Potassium, K mg 336 286 1028
Minerals Sodium, Na mg 56 48 171
Minerals Zinc, Zn mg 4.87 4.14 14.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.073 0.062 0.223
Vitamins Riboflavin mg 0.130 0.111 0.398
Vitamins Niacin mg 7.176 6.100 21.959
Vitamins Vitamin B-6 mg 0.564 0.479 1.726
Vitamins Folate, DFE µg 8 7 24
Vitamins Vitamin B-12 µg 1.59 1.35 4.87
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.37 1.35
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.6
Vitamins Vitamin D IU 9 8 28
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.9
Lipids Fatty acids, total saturated g 5.603 4.763 17.145
Lipids Fatty acids, total monounsaturated g 5.930 5.040 18.146
Lipids Fatty acids, total polyunsaturated g 0.547 0.465 1.674
Lipids Cholesterol mg 92 78 282
Other Caffeine mg 0 0 0