United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13919, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 330 g
Proximates Water g 48.37 41.11 159.62
Proximates Energy kcal 324 275 1069
Proximates Protein g 23.90 20.31 78.87
Proximates Total lipid (fat) g 24.60 20.91 81.18
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 8 30
Minerals Iron, Fe mg 3.11 2.64 10.26
Minerals Magnesium, Mg mg 22 19 73
Minerals Phosphorus, P mg 203 173 670
Minerals Potassium, K mg 331 281 1092
Minerals Sodium, Na mg 57 48 188
Minerals Zinc, Zn mg 4.03 3.43 13.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.076 0.297
Vitamins Riboflavin mg 0.260 0.221 0.858
Vitamins Niacin mg 3.000 2.550 9.900
Vitamins Vitamin B-6 mg 0.250 0.212 0.825
Vitamins Folate, DFE µg 8 7 26
Vitamins Vitamin B-12 µg 2.46 2.09 8.12
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 9.720 8.262 32.076
Lipids Fatty acids, total monounsaturated g 10.270 8.729 33.891
Lipids Fatty acids, total polyunsaturated g 1.000 0.850 3.300
Lipids Cholesterol mg 85 72 280
Other Caffeine mg 0 0 0