United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13900, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak (yield from raw steak weighing 491g) 359 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329 g
Proximates Water g 60.72 51.61 217.98 199.77
Proximates Energy kcal 201 171 722 661
Proximates Protein g 30.63 26.04 109.96 100.77
Proximates Total lipid (fat) g 7.73 6.57 27.75 25.43
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 7 29 26
Minerals Iron, Fe mg 2.52 2.14 9.05 8.29
Minerals Magnesium, Mg mg 21 18 75 69
Minerals Phosphorus, P mg 198 168 711 651
Minerals Potassium, K mg 256 218 919 842
Minerals Sodium, Na mg 41 35 147 135
Minerals Zinc, Zn mg 5.31 4.51 19.06 17.47
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.077 0.065 0.276 0.253
Vitamins Riboflavin mg 0.154 0.131 0.553 0.507
Vitamins Niacin mg 5.169 4.394 18.557 17.006
Vitamins Vitamin B-6 mg 0.402 0.342 1.443 1.323
Vitamins Folate, DFE µg 10 8 36 33
Vitamins Vitamin B-12 µg 1.57 1.33 5.64 5.17
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.36 1.51 1.38
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 5.4 4.9
Lipids Fatty acids, total saturated g 2.933 2.493 10.529 9.650
Lipids Fatty acids, total monounsaturated g 3.296 2.802 11.833 10.844
Lipids Fatty acids, total polyunsaturated g 0.298 0.253 1.070 0.980
Lipids Cholesterol mg 87 74 312 286
Other Caffeine mg 0 0 0 0