United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13895, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289 g
Proximates Water g 53.83 45.76 155.57
Proximates Energy kcal 250 212 722
Proximates Protein g 34.09 28.98 98.52
Proximates Total lipid (fat) g 11.61 9.87 33.55
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 14
Minerals Iron, Fe mg 3.14 2.67 9.07
Minerals Magnesium, Mg mg 24 20 69
Minerals Phosphorus, P mg 214 182 618
Minerals Potassium, K mg 317 269 916
Minerals Sodium, Na mg 45 38 130
Minerals Zinc, Zn mg 4.31 3.66 12.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.202
Vitamins Riboflavin mg 0.240 0.204 0.694
Vitamins Niacin mg 3.630 3.086 10.491
Vitamins Vitamin B-6 mg 0.270 0.230 0.780
Vitamins Folate, DFE µg 9 8 26
Vitamins Vitamin B-12 µg 2.61 2.22 7.54
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 4.330 3.681 12.514
Lipids Fatty acids, total monounsaturated g 4.760 4.046 13.756
Lipids Fatty acids, total polyunsaturated g 0.480 0.408 1.387
Lipids Cholesterol mg 90 76 260
Other Caffeine mg 0 0 0