United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13894, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 68.80 77.74 312.08
Proximates Energy kcal 168 190 762
Proximates Protein g 21.94 24.79 99.52
Proximates Total lipid (fat) g 8.19 9.25 37.15
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 19 77
Minerals Iron, Fe mg 1.97 2.23 8.94
Minerals Magnesium, Mg mg 24 27 109
Minerals Phosphorus, P mg 211 238 957
Minerals Potassium, K mg 341 385 1547
Minerals Sodium, Na mg 57 64 259
Minerals Zinc, Zn mg 4.06 4.59 18.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.084 0.095 0.381
Vitamins Riboflavin mg 0.151 0.171 0.685
Vitamins Niacin mg 6.667 7.534 30.242
Vitamins Vitamin B-6 mg 0.648 0.732 2.939
Vitamins Folate, DFE µg 12 14 54
Vitamins Vitamin B-12 µg 1.86 2.10 8.44
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.37 1.50
Vitamins Vitamin K (phylloquinone) µg 1.3 1.5 5.9
Lipids Fatty acids, total saturated g 3.224 3.643 14.624
Lipids Fatty acids, total monounsaturated g 3.538 3.998 16.048
Lipids Fatty acids, total polyunsaturated g 0.313 0.354 1.420
Lipids Cholesterol mg 69 78 313
Other Caffeine mg 0 0 0