United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13883, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 66.10 74.69 299.83
Proximates Energy kcal 189 214 857
Proximates Protein g 19.60 22.15 88.91
Proximates Total lipid (fat) g 11.67 13.19 52.94
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 5 6 23
Minerals Iron, Fe mg 2.00 2.26 9.07
Minerals Magnesium, Mg mg 22 25 100
Minerals Phosphorus, P mg 193 218 875
Minerals Potassium, K mg 329 372 1492
Minerals Sodium, Na mg 58 66 263
Minerals Zinc, Zn mg 4.41 4.98 20.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.124 0.499
Vitamins Riboflavin mg 0.180 0.203 0.816
Vitamins Niacin mg 3.160 3.571 14.334
Vitamins Vitamin B-6 mg 0.410 0.463 1.860
Vitamins Folate, DFE µg 7 8 32
Vitamins Vitamin B-12 µg 3.01 3.40 13.65
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 4.600 5.198 20.866
Lipids Fatty acids, total monounsaturated g 5.000 5.650 22.680
Lipids Fatty acids, total polyunsaturated g 0.460 0.520 2.087
Lipids Cholesterol mg 65 73 295
Other Caffeine mg 0 0 0