United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13877, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 69.31 78.32 314.39
Proximates Energy kcal 166 188 753
Proximates Protein g 21.49 24.28 97.48
Proximates Total lipid (fat) g 8.24 9.31 37.38
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 23 91
Minerals Iron, Fe mg 1.81 2.05 8.21
Minerals Magnesium, Mg mg 23 26 104
Minerals Phosphorus, P mg 207 234 939
Minerals Potassium, K mg 340 384 1542
Minerals Sodium, Na mg 58 66 263
Minerals Zinc, Zn mg 3.98 4.50 18.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.085 0.096 0.386
Vitamins Riboflavin mg 0.131 0.148 0.594
Vitamins Niacin mg 6.420 7.255 29.121
Vitamins Vitamin B-6 mg 0.637 0.720 2.889
Vitamins Folate, DFE µg 12 14 54
Vitamins Vitamin B-12 µg 1.55 1.75 7.03
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.37 1.50
Vitamins Vitamin K (phylloquinone) µg 1.3 1.5 5.9
Lipids Fatty acids, total saturated g 3.245 3.667 14.719
Lipids Fatty acids, total monounsaturated g 3.561 4.024 16.153
Lipids Fatty acids, total polyunsaturated g 0.315 0.356 1.429
Lipids Cholesterol mg 68 77 308
Other Caffeine mg 0 0 0