United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13870, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
heading Nutrient Unit
Value per 28 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 338 g

roast (yield from 1 raw roast weighing 776g) 632 g
Proximates Water g 17.25 52.36 208.21 389.31
Proximates Energy kcal 61 185 737 1378
Proximates Protein g 7.39 22.45 89.27 166.91
Proximates Total lipid (fat) g 3.26 9.89 39.34 73.56
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 2 5 20 38
Minerals Iron, Fe mg 0.60 1.84 7.30 13.65
Minerals Magnesium, Mg mg 5 14 57 107
Minerals Phosphorus, P mg 46 139 554 1036
Minerals Potassium, K mg 60 182 723 1352
Minerals Sodium, Na mg 10 30 118 221
Minerals Zinc, Zn mg 1.24 3.77 14.97 28.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.017 0.052 0.206 0.386
Vitamins Riboflavin mg 0.039 0.120 0.477 0.891
Vitamins Niacin mg 1.292 3.924 15.602 29.173
Vitamins Vitamin B-6 mg 0.097 0.295 1.173 2.193
Vitamins Folate, DFE µg 2 7 27 51
Vitamins Vitamin B-12 µg 0.41 1.25 4.97 9.29
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.35 1.39 2.59
Vitamins Vitamin K (phylloquinone) µg 0.4 1.3 5.1 9.5
Lipids Fatty acids, total saturated g 1.237 3.755 14.933 27.922
Lipids Fatty acids, total monounsaturated g 1.390 4.219 16.778 31.372
Lipids Fatty acids, total polyunsaturated g 0.126 0.382 1.518 2.838
Lipids Cholesterol mg 24 72 287 537
Other Caffeine mg 0 0 0 0