United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01039, Cheese, roquefort
heading Nutrient Unit
Value per 100 g

oz 28.35g

package (3 oz) 85g
Proximates Water g 39.38 11.16 33.47
Proximates Energy kcal 369 105 314
Proximates Protein g 21.54 6.11 18.31
Proximates Total lipid (fat) g 30.64 8.69 26.04
Proximates Carbohydrate, by difference g 2.00 0.57 1.70
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 662 188 563
Minerals Iron, Fe mg 0.56 0.16 0.48
Minerals Magnesium, Mg mg 30 9 26
Minerals Phosphorus, P mg 392 111 333
Minerals Potassium, K mg 91 26 77
Minerals Sodium, Na mg 1809 513 1538
Minerals Zinc, Zn mg 2.08 0.59 1.77
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.040 0.011 0.034
Vitamins Riboflavin mg 0.586 0.166 0.498
Vitamins Niacin mg 0.734 0.208 0.624
Vitamins Vitamin B-6 mg 0.124 0.035 0.105
Vitamins Folate, DFE µg 49 14 42
Vitamins Vitamin B-12 µg 0.64 0.18 0.54
Vitamins Vitamin A, RAE µg 294 83 250
Vitamins Vitamin A, IU IU 1047 297 890
Lipids Fatty acids, total saturated g 19.263 5.461 16.374
Lipids Fatty acids, total monounsaturated g 8.474 2.402 7.203
Lipids Fatty acids, total polyunsaturated g 1.320 0.374 1.122
Lipids Cholesterol mg 90 26 76