United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01039, Cheese, roquefort
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

package (3 oz) 85g
Proximates Water g 39.38 15 0.703 11.16 33.47
Proximates Energy kcal 369 -- -- 105 314
Proximates Energy kJ 1544 -- -- 438 1312
Proximates Protein g 21.54 3 0.281 6.11 18.31
Proximates Total lipid (fat) g 30.64 8 0.926 8.69 26.04
Proximates Ash g 6.44 4 0.190 1.83 5.47
Proximates Carbohydrate, by difference g 2.00 -- -- 0.57 1.70
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 662 12 34.969 188 563
Minerals Iron, Fe mg 0.56 4 0.197 0.16 0.48
Minerals Magnesium, Mg mg 30 4 1.885 9 26
Minerals Phosphorus, P mg 392 11 17.766 111 333
Minerals Potassium, K mg 91 3 10.115 26 77
Minerals Sodium, Na mg 1809 4 157.400 513 1538
Minerals Zinc, Zn mg 2.08 4 0.122 0.59 1.77
Minerals Copper, Cu mg 0.034 -- -- 0.010 0.029
Minerals Manganese, Mn mg 0.030 -- -- 0.009 0.026
Minerals Selenium, Se µg 14.5 -- -- 4.1 12.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.040 2 -- 0.011 0.034
Vitamins Riboflavin mg 0.586 8 0.071 0.166 0.498
Vitamins Niacin mg 0.734 15 0.078 0.208 0.624
Vitamins Pantothenic acid mg 1.731 18 0.183 0.491 1.471
Vitamins Vitamin B-6 mg 0.124 26 0.010 0.035 0.105
Vitamins Folate, total µg 49 24 7.757 14 42
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 49 24 7.757 14 42
Vitamins Folate, DFE µg 49 -- -- 14 42
Vitamins Vitamin B-12 µg 0.64 9 0.056 0.18 0.54
Vitamins Vitamin A, RAE µg 294 -- -- 83 250
Vitamins Retinol µg 290 -- -- 82 246
Vitamins Vitamin A, IU IU 1047 1 -- 297 890
Lipids Fatty acids, total saturated g 19.263 -- -- 5.461 16.374
Lipids 4:0 g 0.877 1 -- 0.249 0.745
Lipids 6:0 g 0.660 1 -- 0.187 0.561
Lipids 8:0 g 0.674 1 -- 0.191 0.573
Lipids 10:0 g 2.163 1 -- 0.613 1.839
Lipids 12:0 g 1.295 1 -- 0.367 1.101
Lipids 14:0 g 3.250 1 -- 0.921 2.762
Lipids 16:0 g 6.570 1 -- 1.863 5.584
Lipids 18:0 g 3.141 1 -- 0.890 2.670
Lipids Fatty acids, total monounsaturated g 8.474 -- -- 2.402 7.203
Lipids 16:1 undifferentiated g 0.730 1 -- 0.207 0.620
Lipids 18:1 undifferentiated g 7.456 1 -- 2.114 6.338
Lipids Fatty acids, total polyunsaturated g 1.320 -- -- 0.374 1.122
Lipids 18:2 undifferentiated g 0.616 1 -- 0.175 0.524
Lipids 18:3 undifferentiated g 0.704 1 -- 0.200 0.598
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 90 1 -- 26 76
Amino Acids Tryptophan g 0.303 -- -- 0.086 0.258
Amino Acids Threonine g 0.965 -- -- 0.274 0.820
Amino Acids Isoleucine g 1.217 -- -- 0.345 1.034
Amino Acids Leucine g 2.114 -- -- 0.599 1.797
Amino Acids Lysine g 1.848 -- -- 0.524 1.571
Amino Acids Methionine g 0.558 -- -- 0.158 0.474
Amino Acids Cystine g 0.126 -- -- 0.036 0.107
Amino Acids Phenylalanine g 1.023 -- -- 0.290 0.870
Amino Acids Tyrosine g 1.012 -- -- 0.287 0.860
Amino Acids Valine g 1.614 -- -- 0.458 1.372
Amino Acids Arginine g 0.713 -- -- 0.202 0.606
Amino Acids Histidine g 0.602 -- -- 0.171 0.512
Amino Acids Alanine g 0.969 -- -- 0.275 0.824
Amino Acids Aspartic acid g 1.181 -- -- 0.335 1.004
Amino Acids Glutamic acid g 3.670 -- -- 1.040 3.120
Amino Acids Glycine g 0.148 -- -- 0.042 0.126
Amino Acids Proline g 2.089 -- -- 0.592 1.776
Amino Acids Serine g 1.772 -- -- 0.502 1.506