United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13817, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 59.93 67.72 271.84
Proximates Energy kcal 268 303 1216
Proximates Protein g 16.98 19.19 77.02
Proximates Total lipid (fat) g 21.31 24.08 96.66
Proximates Carbohydrate, by difference g 0.97 1.10 4.40
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 11 45
Minerals Iron, Fe mg 2.01 2.27 9.12
Minerals Magnesium, Mg mg 17 19 77
Minerals Phosphorus, P mg 160 181 726
Minerals Potassium, K mg 267 302 1211
Minerals Sodium, Na mg 67 76 304
Minerals Zinc, Zn mg 4.90 5.54 22.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.102 0.408
Vitamins Riboflavin mg 0.170 0.192 0.771
Vitamins Niacin mg 2.170 2.452 9.843
Vitamins Vitamin B-6 mg 0.350 0.395 1.588
Vitamins Folate, DFE µg 5 6 23
Vitamins Vitamin B-12 µg 3.36 3.80 15.24
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 8.590 9.707 38.964
Lipids Fatty acids, total monounsaturated g 9.360 10.577 42.457
Lipids Fatty acids, total polyunsaturated g 0.780 0.881 3.538
Lipids Cholesterol mg 72 81 327
Other Caffeine mg 0 0 0