United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13816, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 47.67 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Proximates Energy kcal 341 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2005
Proximates Energy kJ 1427 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Protein g 26.78 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Proximates Total lipid (fat) g 25.12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Proximates Ash g 0.88 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1995
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1995
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Minerals Calcium, Ca mg 13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Minerals Iron, Fe mg 3.13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Minerals Magnesium, Mg mg 19 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Minerals Phosphorus, P mg 202 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Minerals Potassium, K mg 233 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Minerals Sodium, Na mg 65 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Minerals Zinc, Zn mg 8.41 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Minerals Copper, Cu mg 0.126 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Minerals Manganese, Mn mg 0.016 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Minerals Selenium, Se µg 24.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1998
Minerals Fluoride, F 1, 2, 3, 4 µg 22.4 57 5.200 3.8 71.9 12.0 11.0 33.7 4 Analytical or derived from analytical -- 02/01/2006
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1995
Vitamins Thiamin mg 0.070 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Vitamins Riboflavin mg 0.240 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Vitamins Niacin mg 2.430 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Vitamins Pantothenic acid mg 0.310 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Vitamins Vitamin B-6 mg 0.260 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Vitamins Folate, total µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folate, DFE µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2009
Vitamins Choline, total mg 102.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Betaine mg 13.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Vitamin B-12 µg 2.29 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2004
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2004
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2004
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2005
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin D IU 16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 2.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2004
Lipids Fatty acids, total saturated g 10.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Lipids 10:0 g 0.060 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 12:0 g 0.060 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 14:0 g 0.800 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 16:0 g 6.080 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 18:0 g 3.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids Fatty acids, total monounsaturated g 10.860 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 16:1 undifferentiated g 1.020 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 18:1 undifferentiated g 9.790 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 20:1 g 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2004
Lipids Fatty acids, total polyunsaturated g 0.900 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 18:2 undifferentiated g 0.620 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 18:3 undifferentiated g 0.250 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2005
Lipids 20:4 undifferentiated g 0.030 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Lipids 20:5 n-3 (EPA) 5 g 0.003 18 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 22:5 n-3 (DPA) 5 g 0.016 18 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 22:6 n-3 (DHA) 5 g 0.001 18 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids Cholesterol mg 104 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Tryptophan g 0.300 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Threonine g 1.170 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Isoleucine g 1.204 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Leucine g 2.116 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Lysine g 2.228 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Methionine g 0.685 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Cystine g 0.300 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Phenylalanine g 1.045 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Tyrosine g 0.900 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Valine g 1.302 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Arginine g 1.692 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Histidine g 0.917 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Alanine g 1.615 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Aspartic acid g 2.446 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Glutamic acid g 4.023 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Glycine g 1.461 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Proline g 1.182 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Amino Acids Serine g 1.024 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1995
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2004

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
5National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL