United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13816, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Group: Beef Products
Common Name: Top Blade Steak
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 23%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247 g
Proximates Water g 47.67 -- -- 40.52 117.74
Proximates Energy kcal 341 -- -- 290 842
Proximates Energy kJ 1427 -- -- 1213 3525
Proximates Protein g 26.78 -- -- 22.76 66.15
Proximates Total lipid (fat) g 25.12 -- -- 21.35 62.05
Proximates Ash g 0.88 -- -- 0.75 2.17
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 13 -- -- 11 32
Minerals Iron, Fe mg 3.13 -- -- 2.66 7.73
Minerals Magnesium, Mg mg 19 -- -- 16 47
Minerals Phosphorus, P mg 202 -- -- 172 499
Minerals Potassium, K mg 233 -- -- 198 576
Minerals Sodium, Na mg 65 -- -- 55 161
Minerals Zinc, Zn mg 8.41 -- -- 7.15 20.77
Minerals Copper, Cu mg 0.126 -- -- 0.107 0.311
Minerals Manganese, Mn mg 0.016 -- -- 0.014 0.040
Minerals Selenium, Se µg 24.6 -- -- 20.9 60.8
Minerals Fluoride, F 1, 2, 3, 4 µg 22.4 57 5.200 19.0 55.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.070 -- -- 0.060 0.173
Vitamins Riboflavin mg 0.240 -- -- 0.204 0.593
Vitamins Niacin mg 2.430 -- -- 2.066 6.002
Vitamins Pantothenic acid mg 0.310 -- -- 0.264 0.766
Vitamins Vitamin B-6 mg 0.260 -- -- 0.221 0.642
Vitamins Folate, total µg 5 -- -- 4 12
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 12
Vitamins Folate, DFE µg 5 -- -- 4 12
Vitamins Choline, total mg 102.0 -- -- 86.7 251.9
Vitamins Betaine mg 13.4 -- -- 11.4 33.1
Vitamins Vitamin B-12 µg 2.29 -- -- 1.95 5.66
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 -- -- 0.17 0.49
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.3 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.3 1.0
Vitamins Vitamin D IU 16 -- -- 14 40
Vitamins Vitamin K (phylloquinone) µg 2.0 -- -- 1.7 4.9
Lipids Fatty acids, total saturated g 10.000 -- -- 8.500 24.700
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.060 -- -- 0.051 0.148
Lipids 12:0 g 0.060 -- -- 0.051 0.148
Lipids 14:0 g 0.800 -- -- 0.680 1.976
Lipids 16:0 g 6.080 -- -- 5.168 15.018
Lipids 18:0 g 3.000 -- -- 2.550 7.410
Lipids Fatty acids, total monounsaturated g 10.860 -- -- 9.231 26.824
Lipids 16:1 undifferentiated g 1.020 -- -- 0.867 2.519
Lipids 18:1 undifferentiated g 9.790 -- -- 8.322 24.181
Lipids 20:1 g 0.040 -- -- 0.034 0.099
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.900 -- -- 0.765 2.223
Lipids 18:2 undifferentiated g 0.620 -- -- 0.527 1.531
Lipids 18:3 undifferentiated g 0.250 -- -- 0.212 0.618
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.030 -- -- 0.025 0.074
Lipids 20:5 n-3 (EPA) 5 g 0.003 18 -- 0.003 0.007
Lipids 22:5 n-3 (DPA) 5 g 0.016 18 -- 0.014 0.040
Lipids 22:6 n-3 (DHA) 5 g 0.001 18 -- 0.001 0.002
Lipids Cholesterol mg 104 -- -- 88 257
Amino Acids Tryptophan g 0.300 -- -- 0.255 0.741
Amino Acids Threonine g 1.170 -- -- 0.994 2.890
Amino Acids Isoleucine g 1.204 -- -- 1.023 2.974
Amino Acids Leucine g 2.116 -- -- 1.799 5.227
Amino Acids Lysine g 2.228 -- -- 1.894 5.503
Amino Acids Methionine g 0.685 -- -- 0.582 1.692
Amino Acids Cystine g 0.300 -- -- 0.255 0.741
Amino Acids Phenylalanine g 1.045 -- -- 0.888 2.581
Amino Acids Tyrosine g 0.900 -- -- 0.765 2.223
Amino Acids Valine g 1.302 -- -- 1.107 3.216
Amino Acids Arginine g 1.692 -- -- 1.438 4.179
Amino Acids Histidine g 0.917 -- -- 0.779 2.265
Amino Acids Alanine g 1.615 -- -- 1.373 3.989
Amino Acids Aspartic acid g 2.446 -- -- 2.079 6.042
Amino Acids Glutamic acid g 4.023 -- -- 3.420 9.937
Amino Acids Glycine g 1.461 -- -- 1.242 3.609
Amino Acids Proline g 1.182 -- -- 1.005 2.920
Amino Acids Serine g 1.024 -- -- 0.870 2.529
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
5National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL  
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0019 BRAISED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0053 GRADE OF MEAT, MIXTURE
  • Z0252 EXTERNAL FAT TRIMMED TO 1/8 INCH