Source: USDA National Nutrient Database for Standard Reference 1 April 2018 Software v.3.9.5.3_2019-06-13
Statistics Report
Report Run at: September 21 2019 19:59 EDT
"Nutrient data for: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised"
Nutrient,Unit, Value(100g),Data points,Std. Error,Min,Max,df,LB,UB,# Studies,Source,NDB Ref,Last Modified
Proximates
"Water",g,47.67,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Energy",kcal,341,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,04/2005
"Energy",kJ,1427,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,03/2009
"Protein",g,26.78,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Total lipid (fat)",g,25.12,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Ash",g,0.88,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Carbohydrate, by difference",g,0.00,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,12/1995
"Fiber, total dietary",g,0.0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,12/1995
"Sugars, total",g,0.00,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
Minerals
"Calcium, Ca",mg,13,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Iron, Fe",mg,3.13,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Magnesium, Mg",mg,19,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Phosphorus, P",mg,202,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Potassium, K",mg,233,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Sodium, Na",mg,65,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Zinc, Zn",mg,8.41,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Copper, Cu",mg,0.126,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Manganese, Mn",mg,0.016,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Selenium, Se",µg,24.6,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,04/1998
"Fluoride, F",µg,22.4,57,5.200,3.8,71.9,12.0,11.0,33.7,4,"Analytical or derived from analytical",--,02/2006
Vitamins
"Vitamin C, total ascorbic acid",mg,0.0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,12/1995
"Thiamin",mg,0.070,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Riboflavin",mg,0.240,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Niacin",mg,2.430,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Pantothenic acid",mg,0.310,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Vitamin B-6",mg,0.260,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Folate, total",µg,5,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Folic acid",µg,0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,01/2001
"Folate, food",µg,5,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,03/2009
"Folate, DFE",µg,5,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,11/2009
"Choline, total",mg,102.0,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,11/2006
"Betaine",mg,13.4,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,11/2006
"Vitamin B-12",µg,2.29,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Vitamin B-12, added",µg,0.00,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"Vitamin A, RAE",µg,0,--,--,0.0,0.0,--,--,--,--,"Analytical or derived from analytical",--,11/2004
"Retinol",µg,0,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,11/2004
"Carotene, beta",µg,0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"Carotene, alpha",µg,0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"Cryptoxanthin, beta",µg,0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"Vitamin A, IU",IU,0,--,--,0.0,0.0,--,--,--,--,"Analytical or derived from analytical",--,04/2005
"Lycopene",µg,0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"Lutein + zeaxanthin",µg,0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"Vitamin E (alpha-tocopherol)",mg,0.20,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,11/2004
"Vitamin E, added",mg,0.00,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,04/2005
"Vitamin D (D2 + D3)",µg,0.4,--,--,0.0,0.0,--,--,--,--,"Analytical or derived from analytical",--,03/2009
"Vitamin D3 (cholecalciferol)",µg,0.4,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,03/2009
"Vitamin D",IU,16,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,03/2009
"Vitamin K (phylloquinone)",µg,2.0,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,11/2004
Lipids
"Fatty acids, total saturated",g,10.000,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"4:0",g,0.000,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"6:0",g,0.000,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"8:0",g,0.000,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"10:0",g,0.060,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"12:0",g,0.060,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"14:0",g,0.800,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"16:0",g,6.080,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"18:0",g,3.000,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Fatty acids, total monounsaturated",g,10.860,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"16:1 undifferentiated",g,1.020,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"18:1 undifferentiated",g,9.790,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"20:1",g,0.040,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"22:1 undifferentiated",g,0.000,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,11/2004
"Fatty acids, total polyunsaturated",g,0.900,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"18:2 undifferentiated",g,0.620,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"18:3 undifferentiated",g,0.250,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"18:4",g,0.000,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,04/2005
"20:4 undifferentiated",g,0.030,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"20:5 n-3 (EPA)",g,0.003,18,--,0.0,0.0,--,--,--,--,"Analytical or derived from analytical",--,05/2011
"22:5 n-3 (DPA)",g,0.016,18,--,0.0,0.0,--,--,--,--,"Analytical or derived from analytical",--,05/2011
"22:6 n-3 (DHA)",g,0.001,18,--,0.0,0.0,--,--,--,--,"Analytical or derived from analytical",--,05/2011
"Cholesterol",mg,104,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
Amino Acids
"Tryptophan",g,0.300,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Threonine",g,1.170,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Isoleucine",g,1.204,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Leucine",g,2.116,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Lysine",g,2.228,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Methionine",g,0.685,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Cystine",g,0.300,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Phenylalanine",g,1.045,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Tyrosine",g,0.900,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Valine",g,1.302,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Arginine",g,1.692,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Histidine",g,0.917,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Alanine",g,1.615,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Aspartic acid",g,2.446,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Glutamic acid",g,4.023,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Glycine",g,1.461,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Proline",g,1.182,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
"Serine",g,1.024,--,--,0.0,0.0,--,--,--,--,"Calculated or imputed",--,12/1995
Other
"Alcohol, ethyl",g,0.0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"Caffeine",mg,0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
"Theobromine",mg,0,--,--,0.0,0.0,--,--,--,--,"Assumed zero",--,11/2004
Sources of Data
1,"Donald Taves","Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods",1983,British Journal of Nutrition,49 pp. 295-295
2,"J.D.B. Featherstone, Carol Shields","A Study of Fluoride Intake in New York State Residents",1988,New York State Fluoride Analysis Contract - report date 12/1/1988, pp. 295-295
3,"Robert Ophaug","Fluoride, Unpublished - Ophaug",,Microdiffision, pp. 295-295
4,"A. Kingman","Unpublished data. NIDR/NIH, 1984",1984,Unpublished data. NIDR/NIH, 1984., pp. 295-295
5,"National Cattlemen's Beef Association (NCBA)","Nutrient Content of Beef",2010,,ChicagoIL pp. 295-295