United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13816, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247 g
Proximates Water g 47.67 40.52 117.74
Proximates Energy kcal 341 290 842
Proximates Protein g 26.78 22.76 66.15
Proximates Total lipid (fat) g 25.12 21.35 62.05
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 11 32
Minerals Iron, Fe mg 3.13 2.66 7.73
Minerals Magnesium, Mg mg 19 16 47
Minerals Phosphorus, P mg 202 172 499
Minerals Potassium, K mg 233 198 576
Minerals Sodium, Na mg 65 55 161
Minerals Zinc, Zn mg 8.41 7.15 20.77
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.173
Vitamins Riboflavin mg 0.240 0.204 0.593
Vitamins Niacin mg 2.430 2.066 6.002
Vitamins Vitamin B-6 mg 0.260 0.221 0.642
Vitamins Folate, DFE µg 5 4 12
Vitamins Vitamin B-12 µg 2.29 1.95 5.66
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.17 0.49
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3 1.0
Vitamins Vitamin D IU 16 14 40
Vitamins Vitamin K (phylloquinone) µg 2.0 1.7 4.9
Lipids Fatty acids, total saturated g 10.000 8.500 24.700
Lipids Fatty acids, total monounsaturated g 10.860 9.231 26.824
Lipids Fatty acids, total polyunsaturated g 0.900 0.765 2.223
Lipids Cholesterol mg 104 88 257
Other Caffeine mg 0 0 0