United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13811, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 1,801 g

lb 453.6 g
Proximates Water g 61.78 69.81 1112.66 280.23
Proximates Energy kcal 249 281 4484 1129
Proximates Protein g 19.14 21.63 344.71 86.82
Proximates Total lipid (fat) g 18.57 20.98 334.45 84.23
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 18 288 73
Minerals Iron, Fe mg 1.73 1.95 31.16 7.85
Minerals Magnesium, Mg mg 19 21 342 86
Minerals Phosphorus, P mg 171 193 3080 776
Minerals Potassium, K mg 290 328 5223 1315
Minerals Sodium, Na mg 63 71 1135 286
Minerals Zinc, Zn mg 4.56 5.15 82.13 20.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.064 0.072 1.153 0.290
Vitamins Riboflavin mg 0.143 0.162 2.575 0.649
Vitamins Niacin mg 4.328 4.891 77.947 19.632
Vitamins Vitamin B-6 mg 0.425 0.480 7.654 1.928
Vitamins Folate, DFE µg 10 11 180 45
Vitamins Vitamin B-12 µg 1.79 2.02 32.24 8.12
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.46 7.38 1.86
Vitamins Vitamin K (phylloquinone) µg 1.6 1.8 28.8 7.3
Lipids Fatty acids, total saturated g 7.492 8.466 134.931 33.984
Lipids Fatty acids, total monounsaturated g 7.950 8.983 143.180 36.061
Lipids Fatty acids, total polyunsaturated g 0.706 0.798 12.715 3.202
Lipids Cholesterol mg 89 101 1603 404
Other Caffeine mg 0 0 0 0