United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13807, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 59.96 67.75 271.98
Proximates Energy kcal 267 302 1211
Proximates Protein g 17.65 19.94 80.06
Proximates Total lipid (fat) g 20.98 23.71 95.17
Proximates Carbohydrate, by difference g 0.59 0.67 2.68
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 7 27
Minerals Iron, Fe mg 1.69 1.91 7.67
Minerals Magnesium, Mg mg 18 20 82
Minerals Phosphorus, P mg 166 188 753
Minerals Potassium, K mg 264 298 1198
Minerals Sodium, Na mg 72 81 327
Minerals Zinc, Zn mg 4.24 4.79 19.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.090 0.363
Vitamins Riboflavin mg 0.150 0.169 0.680
Vitamins Niacin mg 3.120 3.526 14.152
Vitamins Vitamin B-6 mg 0.360 0.407 1.633
Vitamins Folate, DFE µg 6 7 27
Vitamins Vitamin B-12 µg 2.24 2.53 10.16
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 8.420 9.515 38.193
Lipids Fatty acids, total monounsaturated g 9.530 10.769 43.228
Lipids Fatty acids, total polyunsaturated g 0.690 0.780 3.130
Lipids Cholesterol mg 71 80 322
Other Caffeine mg 0 0 0