United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13806, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

steak (yield from raw steak weighing 550 g) 380 g
Proximates Water g 52.48 44.61 199.42
Proximates Energy kcal 289 246 1098
Proximates Protein g 28.82 24.50 109.52
Proximates Total lipid (fat) g 18.42 15.66 70.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 14 61
Minerals Iron, Fe mg 2.43 2.07 9.23
Minerals Magnesium, Mg mg 19 16 72
Minerals Phosphorus, P mg 175 149 665
Minerals Potassium, K mg 232 197 882
Minerals Sodium, Na mg 48 41 182
Minerals Zinc, Zn mg 6.69 5.69 25.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.059 0.050 0.224
Vitamins Riboflavin mg 0.171 0.145 0.650
Vitamins Niacin mg 4.087 3.474 15.531
Vitamins Vitamin B-6 mg 0.282 0.240 1.072
Vitamins Folate, DFE µg 9 8 34
Vitamins Vitamin B-12 µg 2.12 1.80 8.06
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 0.43 1.94
Vitamins Vitamin K (phylloquinone) µg 1.8 1.5 6.8
Lipids Fatty acids, total saturated g 7.305 6.209 27.759
Lipids Fatty acids, total monounsaturated g 7.934 6.744 30.149
Lipids Fatty acids, total polyunsaturated g 0.681 0.579 2.588
Lipids Cholesterol mg 106 90 403
Other Caffeine mg 0 0 0