United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03127, Babyfood, vegetables, spinach, creamed, strained
heading Nutrient Unit
Value per 100 g

cup 240 g

tbsp 15 g

oz 28.35 g

jar 113 g

jar Gerber Second Food (4 oz) 113 g
Proximates Water g 89.60 215.04 13.44 25.40 101.25 101.25
Proximates Energy kcal 37 89 6 10 42 42
Proximates Protein g 2.50 6.00 0.38 0.71 2.83 2.83
Proximates Total lipid (fat) g 1.30 3.12 0.20 0.37 1.47 1.47
Proximates Carbohydrate, by difference g 5.70 13.68 0.85 1.62 6.44 6.44
Proximates Fiber, total dietary g 1.8 4.3 0.3 0.5 2.0 2.0
Proximates Sugars, total g 2.33 5.59 0.35 0.66 2.63 2.63
Minerals Calcium, Ca mg 89 214 13 25 101 101
Minerals Iron, Fe mg 0.62 1.49 0.09 0.18 0.70 0.70
Minerals Magnesium, Mg mg 55 132 8 16 62 62
Minerals Phosphorus, P mg 54 130 8 15 61 61
Minerals Potassium, K mg 191 458 29 54 216 216
Minerals Sodium, Na mg 49 118 7 14 55 55
Minerals Zinc, Zn mg 0.31 0.74 0.05 0.09 0.35 0.35
Vitamins Vitamin C, total ascorbic acid mg 8.7 20.9 1.3 2.5 9.8 9.8
Vitamins Thiamin mg 0.015 0.036 0.002 0.004 0.017 0.017
Vitamins Riboflavin mg 0.104 0.250 0.016 0.029 0.118 0.118
Vitamins Niacin mg 0.216 0.518 0.032 0.061 0.244 0.244
Vitamins Vitamin B-6 mg 0.075 0.180 0.011 0.021 0.085 0.085
Vitamins Folate, DFE µg 61 146 9 17 69 69
Vitamins Vitamin B-12 µg 0.06 0.14 0.01 0.02 0.07 0.07
Vitamins Vitamin A, RAE µg 227 545 34 64 257 257
Vitamins Vitamin A, IU IU 4170 10008 626 1182 4712 4712
Vitamins Vitamin E (alpha-tocopherol) mg 0.83 1.99 0.12 0.24 0.94 0.94
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 196.7 472.1 29.5 55.8 222.3 222.3
Lipids Fatty acids, total saturated g 0.702 1.685 0.105 0.199 0.793 0.793
Lipids Fatty acids, total monounsaturated g 0.332 0.797 0.050 0.094 0.375 0.375
Lipids Fatty acids, total polyunsaturated g 0.133 0.319 0.020 0.038 0.150 0.150
Lipids Cholesterol mg 5 12 1 1 6 6
Other Caffeine mg 0 0 0 0 0 0