United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13804, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329 g
Proximates Water g 49.58 42.14 163.12
Proximates Energy kcal 331 281 1089
Proximates Protein g 25.85 21.97 85.05
Proximates Total lipid (fat) g 24.50 20.82 80.61
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 23
Minerals Iron, Fe mg 2.46 2.09 8.09
Minerals Magnesium, Mg mg 20 17 66
Minerals Phosphorus, P mg 207 176 681
Minerals Potassium, K mg 251 213 826
Minerals Sodium, Na mg 64 54 211
Minerals Zinc, Zn mg 5.77 4.90 18.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.197
Vitamins Riboflavin mg 0.200 0.170 0.658
Vitamins Niacin mg 3.270 2.780 10.758
Vitamins Vitamin B-6 mg 0.260 0.221 0.855
Vitamins Folate, DFE µg 7 6 23
Vitamins Vitamin B-12 µg 2.40 2.04 7.90
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.16 0.63
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3 1.3
Vitamins Vitamin D IU 16 14 53
Vitamins Vitamin K (phylloquinone) µg 1.9 1.6 6.3
Lipids Fatty acids, total saturated g 9.440 8.024 31.058
Lipids Fatty acids, total monounsaturated g 10.890 9.257 35.828
Lipids Fatty acids, total polyunsaturated g 0.850 0.723 2.796
Lipids Cholesterol mg 93 79 306
Other Caffeine mg 0 0 0