United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13791, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 761 g
Proximates Water g 69.61 78.66 529.73
Proximates Energy kcal 173 195 1317
Proximates Protein g 19.25 21.75 146.49
Proximates Total lipid (fat) g 10.67 12.06 81.20
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 20 137
Minerals Iron, Fe mg 2.12 2.40 16.13
Minerals Magnesium, Mg mg 19 21 145
Minerals Phosphorus, P mg 187 211 1423
Minerals Potassium, K mg 367 415 2793
Minerals Sodium, Na mg 82 93 624
Minerals Zinc, Zn mg 7.66 8.66 58.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.079 0.533
Vitamins Riboflavin mg 0.155 0.175 1.180
Vitamins Niacin mg 4.560 5.153 34.702
Vitamins Vitamin B-6 mg 0.414 0.468 3.151
Vitamins Folate, DFE µg 3 3 23
Vitamins Vitamin B-12 µg 2.78 3.14 21.16
Vitamins Vitamin A, RAE µg 4 5 30
Vitamins Vitamin A, IU IU 13 15 99
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.16 1.07
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.8
Vitamins Vitamin D IU 4 5 30
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 11.4
Lipids Fatty acids, total saturated g 4.998 5.648 38.035
Lipids Fatty acids, total monounsaturated g 5.732 6.477 43.621
Lipids Fatty acids, total polyunsaturated g 0.525 0.593 3.995
Lipids Fatty acids, total trans g 0.687 0.776 5.228
Lipids Cholesterol mg 73 82 556
Other Caffeine mg 0 0 0