United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13791, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 69.61 12 1.460 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Energy kcal 173 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Energy kJ 724 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Protein 1 g 19.25 12 0.710 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Total lipid (fat) 1 g 10.67 12 1.840 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Ash 1 g 0.95 12 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Minerals Calcium, Ca 1 mg 18 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Iron, Fe 1 mg 2.12 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Magnesium, Mg 1 mg 19 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Phosphorus, P 1 mg 187 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Potassium, K 1 mg 367 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Sodium, Na 1 mg 82 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Zinc, Zn 1 mg 7.66 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Copper, Cu 1 mg 0.066 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Manganese, Mn 1 mg 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Selenium, Se 1 µg 22.4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Thiamin 1 mg 0.070 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Riboflavin 1 mg 0.155 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Niacin 1 mg 4.560 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Pantothenic acid 1 mg 0.675 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-6 1 mg 0.414 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Folate, total µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 23043 07/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 23043 07/01/2010
Vitamins Folate, food µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 23043 07/01/2010
Vitamins Folate, DFE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 23043 07/01/2010
Vitamins Choline, total 1 mg 64.5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Betaine 1 mg 24.2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-12 1 µg 2.78 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Vitamin A, RAE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Retinol µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Vitamin A, IU IU 13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.14 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Vitamin D IU 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Vitamin K (phylloquinone) 2 µg 1.5 12 -- 0.5 3.1 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total saturated g 4.998 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 14:0 1 g 0.331 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 16:0 1 g 2.653 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 17:0 1 g 0.144 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:0 1 g 1.852 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 20:0 1 g 0.008 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 24:0 1 g 0.009 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids Fatty acids, total monounsaturated g 5.732 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 14:1 1 g 0.060 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 16:1 undifferentiated 1 g 0.336 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 16:1 c 1 g 0.336 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 17:1 1 g 0.093 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:1 undifferentiated 1 g 5.219 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:1 c 1 g 4.532 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:1 t 1 g 0.687 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 20:1 1 g 0.024 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids Fatty acids, total polyunsaturated g 0.525 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 18:2 undifferentiated 1 g 0.455 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:2 n-6 c,c 1 g 0.403 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:2 CLAs 1 g 0.052 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:3 undifferentiated 1 g 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.023 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 20:2 n-6 c,c 1 g 0.002 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 20:4 undifferentiated 1 g 0.041 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 20:5 n-3 (EPA) 1 g 0.001 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 22:5 n-3 (DPA) 1 g 0.002 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total trans g 0.687 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids Fatty acids, total trans-monoenoic g 0.687 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids Cholesterol 1 mg 73 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Tryptophan 1 g 0.217 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Threonine 1 g 0.847 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Isoleucine 1 g 0.818 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Leucine 1 g 1.548 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Lysine 1 g 1.683 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Methionine 1 g 0.547 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Cystine 1 g 0.202 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Phenylalanine 1 g 0.732 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Tyrosine 1 g 0.664 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Valine 1 g 0.870 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Arginine 1 g 1.267 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Histidine 1 g 0.623 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Alanine 1 g 1.098 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Aspartic acid 1 g 1.726 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glutamic acid 1 g 3.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glycine 1 g 0.878 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Proline 1 g 0.791 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Serine 1 g 0.739 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Hydroxyproline g 0.131 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000