United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13791, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Food Group: Beef Products
Common Name: URMIS #1095
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 6%   Refuse Description:   Connective tissue 6%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

roast 761 g
Proximates Water 1 g 69.61 12 1.460 78.66 529.73
Proximates Energy kcal 173 -- -- 195 1317
Proximates Energy kJ 724 -- -- 818 5510
Proximates Protein 1 g 19.25 12 0.710 21.75 146.49
Proximates Total lipid (fat) 1 g 10.67 12 1.840 12.06 81.20
Proximates Ash 1 g 0.95 12 0.060 1.07 7.23
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 18 1 -- 20 137
Minerals Iron, Fe 1 mg 2.12 1 -- 2.40 16.13
Minerals Magnesium, Mg 1 mg 19 1 -- 21 145
Minerals Phosphorus, P 1 mg 187 1 -- 211 1423
Minerals Potassium, K 1 mg 367 1 -- 415 2793
Minerals Sodium, Na 1 mg 82 1 -- 93 624
Minerals Zinc, Zn 1 mg 7.66 1 -- 8.66 58.29
Minerals Copper, Cu 1 mg 0.066 1 -- 0.075 0.502
Minerals Manganese, Mn 1 mg 0.010 1 -- 0.011 0.076
Minerals Selenium, Se 1 µg 22.4 1 -- 25.3 170.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.070 1 -- 0.079 0.533
Vitamins Riboflavin 1 mg 0.155 1 -- 0.175 1.180
Vitamins Niacin 1 mg 4.560 1 -- 5.153 34.702
Vitamins Pantothenic acid 1 mg 0.675 1 -- 0.763 5.137
Vitamins Vitamin B-6 1 mg 0.414 1 -- 0.468 3.151
Vitamins Folate, total µg 3 -- -- 3 23
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 3 23
Vitamins Folate, DFE µg 3 -- -- 3 23
Vitamins Choline, total 1 mg 64.5 1 -- 72.9 490.8
Vitamins Betaine 1 mg 24.2 1 -- 27.3 184.2
Vitamins Vitamin B-12 1 µg 2.78 1 -- 3.14 21.16
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 5 30
Vitamins Retinol µg 4 -- -- 5 30
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 13 -- -- 15 99
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.14 1 -- 0.16 1.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.8
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.8
Vitamins Vitamin D IU 4 -- -- 5 30
Vitamins Vitamin K (phylloquinone) 2 µg 1.5 12 -- 1.7 11.4
Lipids Fatty acids, total saturated g 4.998 -- -- 5.648 38.035
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 1 g 0.331 2 -- 0.374 2.519
Lipids 16:0 1 g 2.653 2 -- 2.998 20.189
Lipids 17:0 1 g 0.144 2 -- 0.163 1.096
Lipids 18:0 1 g 1.852 2 -- 2.093 14.094
Lipids 20:0 1 g 0.008 2 -- 0.009 0.061
Lipids 24:0 1 g 0.009 2 -- 0.010 0.068
Lipids Fatty acids, total monounsaturated g 5.732 -- -- 6.477 43.621
Lipids 14:1 1 g 0.060 2 -- 0.068 0.457
Lipids 16:1 undifferentiated 1 g 0.336 -- -- 0.380 2.557
Lipids 16:1 c 1 g 0.336 2 -- 0.380 2.557
Lipids 17:1 1 g 0.093 2 -- 0.105 0.708
Lipids 18:1 undifferentiated 1 g 5.219 -- -- 5.897 39.717
Lipids 18:1 c 1 g 4.532 2 -- 5.121 34.489
Lipids 18:1 t 1 g 0.687 2 -- 0.776 5.228
Lipids 20:1 1 g 0.024 2 -- 0.027 0.183
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.525 -- -- 0.593 3.995
Lipids 18:2 undifferentiated 1 g 0.455 -- -- 0.514 3.463
Lipids 18:2 n-6 c,c 1 g 0.403 2 -- 0.455 3.067
Lipids 18:2 CLAs 1 g 0.052 2 -- 0.059 0.396
Lipids 18:3 undifferentiated 1 g 0.023 -- -- 0.026 0.175
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.023 2 -- 0.026 0.175
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 2 -- 0.002 0.015
Lipids 20:4 undifferentiated 1 g 0.041 2 -- 0.046 0.312
Lipids 20:5 n-3 (EPA) 1 g 0.001 2 -- 0.001 0.008
Lipids 22:5 n-3 (DPA) 1 g 0.002 2 -- 0.002 0.015
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.687 -- -- 0.776 5.228
Lipids Fatty acids, total trans-monoenoic g 0.687 -- -- 0.776 5.228
Lipids Cholesterol 1 mg 73 2 -- 82 556
Amino Acids Tryptophan 1 g 0.217 -- -- 0.245 1.651
Amino Acids Threonine 1 g 0.847 -- -- 0.957 6.446
Amino Acids Isoleucine 1 g 0.818 -- -- 0.924 6.225
Amino Acids Leucine 1 g 1.548 -- -- 1.749 11.780
Amino Acids Lysine 1 g 1.683 -- -- 1.902 12.808
Amino Acids Methionine 1 g 0.547 -- -- 0.618 4.163
Amino Acids Cystine 1 g 0.202 -- -- 0.228 1.537
Amino Acids Phenylalanine 1 g 0.732 -- -- 0.827 5.571
Amino Acids Tyrosine 1 g 0.664 -- -- 0.750 5.053
Amino Acids Valine 1 g 0.870 -- -- 0.983 6.621
Amino Acids Arginine 1 g 1.267 -- -- 1.432 9.642
Amino Acids Histidine 1 g 0.623 -- -- 0.704 4.741
Amino Acids Alanine 1 g 1.098 -- -- 1.241 8.356
Amino Acids Aspartic acid 1 g 1.726 -- -- 1.950 13.135
Amino Acids Glutamic acid 1 g 3.044 -- -- 3.440 23.165
Amino Acids Glycine 1 g 0.878 -- -- 0.992 6.682
Amino Acids Proline 1 g 0.791 -- -- 0.894 6.020
Amino Acids Serine 1 g 0.739 -- -- 0.835 5.624
Amino Acids Hydroxyproline g 0.131 -- -- 0.148 0.997
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000