United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13649, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 115 g

oz 113 g

steak 1,106 g

roast 1,320 g
Proximates Water g 84.54 83.07 813.02 970.33
Proximates Energy kcal 139 137 1338 1597
Proximates Protein g 25.22 24.78 242.55 289.48
Proximates Total lipid (fat) g 4.25 4.18 40.92 48.84
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 14 133 158
Minerals Iron, Fe mg 2.96 2.90 28.42 33.92
Minerals Magnesium, Mg mg 30 29 288 343
Minerals Phosphorus, P mg 270 266 2599 3102
Minerals Potassium, K mg 444 436 4269 5095
Minerals Sodium, Na mg 82 80 785 937
Minerals Zinc, Zn mg 7.99 7.85 76.87 91.74
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.103 0.102 0.995 1.188
Vitamins Riboflavin mg 0.247 0.243 2.378 2.838
Vitamins Niacin mg 5.353 5.260 51.484 61.446
Vitamins Vitamin B-6 mg 0.691 0.679 6.647 7.933
Vitamins Folate, DFE µg 5 5 44 53
Vitamins Vitamin B-12 µg 3.29 3.23 31.63 37.75
Vitamins Vitamin A, RAE µg 2 2 22 26
Vitamins Vitamin A, IU IU 8 8 77 92
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.18 1.77 2.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 11 13
Vitamins Vitamin K (phylloquinone) µg 1.7 1.7 16.6 19.8
Lipids Fatty acids, total saturated g 1.759 1.729 16.922 20.196
Lipids Fatty acids, total monounsaturated g 2.127 2.091 20.461 24.420
Lipids Fatty acids, total polyunsaturated g 0.322 0.316 3.097 3.696
Lipids Fatty acids, total trans g 0.238 0.234 2.289 2.732
Lipids Cholesterol mg 78 77 752 898
Other Caffeine mg 0 0 0 0