United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13647, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 85 g

oz 113 g

steak 1,027 g

roast 1,316 g
Proximates Water g 62.19 82.68 751.46 962.92
Proximates Energy kcal 105 139 1263 1619
Proximates Protein g 18.39 24.45 222.24 284.78
Proximates Total lipid (fat) g 3.48 4.62 42.00 53.82
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 14 123 158
Minerals Iron, Fe mg 2.24 2.98 27.11 34.74
Minerals Magnesium, Mg mg 21 28 257 329
Minerals Phosphorus, P mg 201 267 2424 3106
Minerals Potassium, K mg 339 451 4098 5251
Minerals Sodium, Na mg 62 82 750 961
Minerals Zinc, Zn mg 5.83 7.75 70.45 90.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.076 0.102 0.924 1.184
Vitamins Riboflavin mg 0.180 0.240 2.177 2.790
Vitamins Niacin mg 3.925 5.218 47.427 60.773
Vitamins Vitamin B-6 mg 0.496 0.659 5.987 7.672
Vitamins Folate, DFE µg 3 3 31 39
Vitamins Vitamin B-12 µg 2.35 3.12 28.35 36.32
Vitamins Vitamin A, RAE µg 2 2 21 26
Vitamins Vitamin A, IU IU 5 7 62 79
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.20 1.85 2.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 10 13
Vitamins Vitamin K (phylloquinone) µg 1.3 1.7 15.4 19.7
Lipids Fatty acids, total saturated g 1.405 1.868 16.976 21.753
Lipids Fatty acids, total monounsaturated g 1.773 2.357 21.423 27.452
Lipids Fatty acids, total polyunsaturated g 0.252 0.334 3.040 3.895
Lipids Fatty acids, total trans g 0.162 0.216 1.962 2.514
Lipids Cholesterol mg 55 73 668 855
Other Caffeine mg 0 0 0 0