United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13595, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

piece 1,855 g
Proximates Water g 72.70 82.15 1348.59
Proximates Energy kcal 132 149 2449
Proximates Protein g 21.47 24.26 398.27
Proximates Total lipid (fat) g 5.11 5.77 94.79
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 15 241
Minerals Iron, Fe mg 2.06 2.33 38.21
Minerals Magnesium, Mg mg 24 27 445
Minerals Phosphorus, P mg 222 251 4118
Minerals Potassium, K mg 362 409 6715
Minerals Sodium, Na mg 83 94 1540
Minerals Zinc, Zn mg 5.21 5.89 96.65
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.075 0.085 1.391
Vitamins Riboflavin mg 0.165 0.186 3.061
Vitamins Niacin mg 6.353 7.179 117.848
Vitamins Vitamin B-6 mg 0.622 0.703 11.538
Vitamins Folate, DFE µg 3 3 56
Vitamins Vitamin B-12 µg 1.81 2.05 33.58
Vitamins Vitamin A, RAE µg 2 2 37
Vitamins Vitamin A, IU IU 6 7 111
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.16 2.60
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 1.9
Vitamins Vitamin D IU 4 5 74
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 27.8
Lipids Fatty acids, total saturated g 1.844 2.084 34.206
Lipids Fatty acids, total monounsaturated g 2.728 3.083 50.604
Lipids Fatty acids, total polyunsaturated g 0.253 0.286 4.693
Lipids Fatty acids, total trans g 0.202 0.228 3.747
Lipids Cholesterol mg 67 76 1243
Other Caffeine mg 0 0 0