United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03121, Babyfood, vegetables, peas, strained
heading Nutrient Unit
Value per 100 g

tbsp 16 g

oz 28.35 g

jar 95 g

cup 240 g

container 91 g
Proximates Water g 87.52 14.00 24.81 83.14 210.05 79.64
Proximates Energy kcal 50 8 14 48 120 46
Proximates Protein g 3.27 0.52 0.93 3.11 7.85 2.98
Proximates Total lipid (fat) g 0.43 0.07 0.12 0.41 1.03 0.39
Proximates Carbohydrate, by difference g 8.36 1.34 2.37 7.94 20.06 7.61
Proximates Fiber, total dietary g 2.0 0.3 0.6 1.9 4.8 1.8
Proximates Sugars, total g 2.01 0.32 0.57 1.91 4.82 1.83
Minerals Calcium, Ca mg 18 3 5 17 43 16
Minerals Iron, Fe mg 0.95 0.15 0.27 0.90 2.28 0.86
Minerals Magnesium, Mg mg 17 3 5 16 41 15
Minerals Phosphorus, P mg 50 8 14 48 120 46
Minerals Potassium, K mg 106 17 30 101 254 96
Minerals Sodium, Na mg 5 1 1 5 12 5
Minerals Zinc, Zn mg 0.47 0.08 0.13 0.45 1.13 0.43
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.1 0.2 0.6 1.4 0.5
Vitamins Thiamin mg 0.087 0.014 0.025 0.083 0.209 0.079
Vitamins Riboflavin mg 0.065 0.010 0.018 0.062 0.156 0.059
Vitamins Niacin mg 1.119 0.179 0.317 1.063 2.686 1.018
Vitamins Vitamin B-6 mg 0.016 0.003 0.005 0.015 0.038 0.015
Vitamins Folate, DFE µg 28 4 8 27 67 25
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 2 3 10 26 10
Vitamins Vitamin A, IU IU 216 35 61 205 518 197
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.00 0.01 0.02 0.05 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 15.5 2.5 4.4 14.7 37.2 14.1
Lipids Fatty acids, total saturated g 0.070 0.011 0.020 0.067 0.168 0.064
Lipids Fatty acids, total monounsaturated g 0.050 0.008 0.014 0.048 0.120 0.045
Lipids Fatty acids, total polyunsaturated g 0.200 0.032 0.057 0.190 0.480 0.182
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0