United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13502, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 199 g
Proximates Water g 62.67 53.27 124.71
Proximates Energy kcal 187 159 372
Proximates Protein g 27.96 23.77 55.64
Proximates Total lipid (fat) g 8.34 7.09 16.60
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 28
Minerals Iron, Fe mg 3.07 2.61 6.11
Minerals Magnesium, Mg mg 24 20 48
Minerals Phosphorus, P mg 228 194 454
Minerals Potassium, K mg 394 335 784
Minerals Sodium, Na mg 89 76 177
Minerals Zinc, Zn mg 9.88 8.40 19.66
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.085 0.199
Vitamins Riboflavin mg 0.310 0.264 0.617
Vitamins Niacin mg 4.510 3.833 8.975
Vitamins Vitamin B-6 mg 0.399 0.339 0.794
Vitamins Folate, DFE µg 7 6 14
Vitamins Vitamin B-12 µg 5.35 4.55 10.65
Vitamins Vitamin A, RAE µg 2 2 4
Vitamins Vitamin A, IU IU 7 6 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10 0.24
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2
Vitamins Vitamin D IU 4 3 8
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 3.2
Lipids Fatty acids, total saturated g 3.451 2.933 6.867
Lipids Fatty acids, total monounsaturated g 3.746 3.184 7.455
Lipids Fatty acids, total polyunsaturated g 0.573 0.487 1.140
Lipids Fatty acids, total trans g 0.388 0.330 0.772
Lipids Cholesterol mg 98 83 195
Other Caffeine mg 0 0 0