United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13500, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85g

steak 186g
Proximates Water g 62.11 52.79 115.52
Proximates Energy kcal 196 167 365
Proximates Protein g 28.15 23.93 52.36
Proximates Total lipid (fat) g 9.23 7.85 17.17
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 26
Minerals Iron, Fe mg 3.14 2.67 5.84
Minerals Magnesium, Mg mg 23 20 43
Minerals Phosphorus, P mg 224 190 417
Minerals Potassium, K mg 390 332 725
Minerals Sodium, Na mg 87 74 162
Minerals Zinc, Zn mg 9.82 8.35 18.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.076 0.167
Vitamins Riboflavin mg 0.313 0.266 0.582
Vitamins Niacin mg 4.340 3.689 8.072
Vitamins Vitamin B-6 mg 0.404 0.343 0.751
Vitamins Folate, DFE µg 7 6 13
Vitamins Vitamin B-12 µg 5.18 4.40 9.63
Vitamins Vitamin A, RAE µg 2 2 4
Vitamins Vitamin A, IU IU 6 5 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.26
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2
Vitamins Vitamin D IU 5 4 9
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 3.0
Lipids Fatty acids, total saturated g 3.771 3.205 7.014
Lipids Fatty acids, total monounsaturated g 4.509 3.833 8.387
Lipids Fatty acids, total polyunsaturated g 0.520 0.442 0.967
Lipids Fatty acids, total trans g 0.369 0.314 0.686
Lipids Cholesterol mg 95 81 177
Other Caffeine mg 0 0 0