United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13495, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
heading Nutrient Unit
Value per 36.8 g

oz 85 g

loaf ( yield from 1 lb raw meat ) 284 g
Proximates Water g 21.48 49.61 165.77
Proximates Energy kcal 89 205 684
Proximates Protein g 8.78 20.29 67.79
Proximates Total lipid (fat) g 5.66 13.06 43.65
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 28 94
Minerals Iron, Fe mg 0.84 1.93 6.45
Minerals Magnesium, Mg mg 6 14 48
Minerals Phosphorus, P mg 61 141 471
Minerals Potassium, K mg 89 205 684
Minerals Sodium, Na mg 27 62 207
Minerals Zinc, Zn mg 2.15 4.96 16.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.019 0.043 0.145
Vitamins Riboflavin mg 0.063 0.145 0.486
Vitamins Niacin mg 1.482 3.422 11.434
Vitamins Vitamin B-6 mg 0.114 0.264 0.883
Vitamins Folate, DFE µg 3 6 20
Vitamins Vitamin B-12 µg 0.92 2.12 7.07
Vitamins Vitamin A, RAE µg 1 3 9
Vitamins Vitamin A, IU IU 3 8 26
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 2 6
Vitamins Vitamin K (phylloquinone) µg 1.1 2.5 8.2
Lipids Fatty acids, total saturated g 2.235 5.162 17.247
Lipids Fatty acids, total monounsaturated g 2.694 6.224 20.794
Lipids Fatty acids, total polyunsaturated g 0.150 0.347 1.159
Lipids Fatty acids, total trans g 0.432 0.997 3.331
Lipids Cholesterol mg 32 75 250
Other Caffeine mg 0 0 0