United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13493, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 269 g
Proximates Water g 65.87 55.99 177.19
Proximates Energy kcal 158 134 425
Proximates Protein g 29.81 25.34 80.19
Proximates Total lipid (fat) g 3.37 2.86 9.07
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 51
Minerals Iron, Fe mg 3.26 2.77 8.77
Minerals Magnesium, Mg mg 17 14 46
Minerals Phosphorus, P mg 305 259 820
Minerals Potassium, K mg 438 372 1178
Minerals Sodium, Na mg 76 65 204
Minerals Zinc, Zn mg 4.92 4.18 13.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.089 0.076 0.239
Vitamins Riboflavin mg 0.347 0.295 0.933
Vitamins Niacin mg 8.549 7.267 22.997
Vitamins Vitamin B-6 mg 0.869 0.739 2.338
Vitamins Folate, DFE µg 5 4 13
Vitamins Vitamin B-12 µg 2.26 1.92 6.08
Vitamins Vitamin A, RAE µg 3 3 8
Vitamins Vitamin A, IU IU 10 8 27
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.26 0.81
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 3
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2 3.8
Lipids Fatty acids, total saturated g 1.278 1.086 3.438
Lipids Fatty acids, total monounsaturated g 1.393 1.184 3.747
Lipids Fatty acids, total polyunsaturated g 0.292 0.248 0.785
Lipids Fatty acids, total trans g 0.178 0.151 0.479
Lipids Cholesterol mg 88 75 237
Other Caffeine mg 0 0 0