United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13491, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 64.28 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2013
Proximates Energy kcal 162 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2013
Proximates Energy kJ 680 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2013
Proximates Protein g 30.09 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2013
Proximates Total lipid (fat) g 3.77 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2013
Proximates Ash g 1.29 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2013
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Minerals Calcium, Ca mg 18 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Minerals Iron, Fe mg 3.25 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Minerals Magnesium, Mg mg 17 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Minerals Phosphorus, P mg 306 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Minerals Potassium, K mg 435 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Minerals Sodium, Na mg 75 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Minerals Zinc, Zn mg 5.15 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Minerals Copper, Cu mg 0.066 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Minerals Manganese, Mn mg 0.005 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Minerals Selenium, Se µg 30.8 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Thiamin mg 0.089 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Riboflavin mg 0.328 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Niacin mg 8.975 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Pantothenic acid mg 0.497 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Vitamin B-6 mg 0.882 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Folate, total µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Folate, food µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Folate, DFE µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Choline, total mg 90.1 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Betaine mg 15.4 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Vitamin B-12 µg 2.28 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Vitamin A, RAE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Retinol µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Vitamin A, IU IU 9 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Tocopherol, beta mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Tocopherol, gamma mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Tocopherol, delta mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2013
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 23100 05/01/2013
Vitamins Vitamin D IU 1 -- -- 0 0 -- -- -- -- Calculated or imputed 23100 06/01/2013
Vitamins Vitamin K (phylloquinone) 1 µg 1.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2013
Lipids Fatty acids, total saturated g 1.556 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2013
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2013
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2013
Lipids 10:0 g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 12:0 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 14:0 g 0.090 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 15:0 g 0.014 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 16:0 g 0.893 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 17:0 g 0.044 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:0 g 0.501 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 20:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 24:0 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids Fatty acids, total monounsaturated g 1.794 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 14:1 g 0.022 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 16:1 undifferentiated g 0.124 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 16:1 c g 0.115 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 16:1 t g 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 17:1 g 0.033 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:1 undifferentiated g 1.608 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:1 c g 1.442 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:1 t g 0.165 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 20:1 g 0.007 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids Fatty acids, total polyunsaturated g 0.310 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:2 undifferentiated g 0.218 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:2 n-6 c,c g 0.189 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:2 CLAs g 0.012 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:2 t not further defined g 0.017 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:3 undifferentiated g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:3 n-3 c,c,c (ALA) g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2013
Lipids 20:2 n-6 c,c g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 20:3 undifferentiated g 0.019 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 20:3 n-6 g 0.019 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 20:4 undifferentiated g 0.049 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 20:5 n-3 (EPA) g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 22:5 n-3 (DPA) g 0.013 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids 22:6 n-3 (DHA) g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids Fatty acids, total trans g 0.191 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids Fatty acids, total trans-monoenoic g 0.175 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Lipids Cholesterol mg 86 -- -- 0 0 -- -- -- -- Calculated or imputed 23354 05/01/2013
Amino Acids Tryptophan 2 g 0.402 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Threonine 2 g 1.683 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Isoleucine 2 g 1.670 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Leucine 2 g 3.081 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Lysine 2 g 3.443 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Methionine 2 g 0.951 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Cystine 2 g 0.359 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Phenylalanine 2 g 1.427 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Tyrosine 2 g 1.337 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Valine 2 g 1.765 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Arginine 2 g 2.402 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Histidine 2 g 1.329 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Alanine 2 g 2.138 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Aspartic acid 2 g 3.459 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Glutamic acid 2 g 5.840 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Glycine 2 g 1.543 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Proline 2 g 1.504 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Serine 2 g 1.453 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Hydroxyproline g 0.165 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL