United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13491, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Group: Beef Products
Common Name: Top Round Steak
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

steak 277 g
Proximates Water g 64.28 -- -- 54.64 178.06
Proximates Energy kcal 162 -- -- 138 449
Proximates Energy kJ 680 -- -- 578 1884
Proximates Protein g 30.09 -- -- 25.58 83.35
Proximates Total lipid (fat) g 3.77 -- -- 3.20 10.44
Proximates Ash g 1.29 -- -- 1.10 3.57
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 18 -- -- 15 50
Minerals Iron, Fe mg 3.25 -- -- 2.76 9.00
Minerals Magnesium, Mg mg 17 -- -- 14 47
Minerals Phosphorus, P mg 306 -- -- 260 848
Minerals Potassium, K mg 435 -- -- 370 1205
Minerals Sodium, Na mg 75 -- -- 64 208
Minerals Zinc, Zn mg 5.15 -- -- 4.38 14.27
Minerals Copper, Cu mg 0.066 -- -- 0.056 0.183
Minerals Manganese, Mn mg 0.005 -- -- 0.004 0.014
Minerals Selenium, Se µg 30.8 -- -- 26.2 85.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.089 -- -- 0.076 0.247
Vitamins Riboflavin mg 0.328 -- -- 0.279 0.909
Vitamins Niacin mg 8.975 -- -- 7.629 24.861
Vitamins Pantothenic acid mg 0.497 -- -- 0.422 1.377
Vitamins Vitamin B-6 mg 0.882 -- -- 0.750 2.443
Vitamins Folate, total µg 5 -- -- 4 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 14
Vitamins Folate, DFE µg 5 -- -- 4 14
Vitamins Choline, total mg 90.1 -- -- 76.6 249.6
Vitamins Betaine mg 15.4 -- -- 13.1 42.7
Vitamins Vitamin B-12 µg 2.28 -- -- 1.94 6.32
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 3 8
Vitamins Retinol µg 3 -- -- 3 8
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 9 -- -- 8 25
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 -- -- 0.27 0.89
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 1 3
Vitamins Vitamin K (phylloquinone) 1 µg 1.5 -- -- 1.3 4.2
Lipids Fatty acids, total saturated g 1.556 -- -- 1.323 4.310
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.006 -- -- 0.005 0.017
Lipids 12:0 g 0.003 -- -- 0.003 0.008
Lipids 14:0 g 0.090 -- -- 0.076 0.249
Lipids 15:0 g 0.014 -- -- 0.012 0.039
Lipids 16:0 g 0.893 -- -- 0.759 2.474
Lipids 17:0 g 0.044 -- -- 0.037 0.122
Lipids 18:0 g 0.501 -- -- 0.426 1.388
Lipids 20:0 g 0.002 -- -- 0.002 0.006
Lipids 24:0 g 0.003 -- -- 0.003 0.008
Lipids Fatty acids, total monounsaturated g 1.794 -- -- 1.525 4.969
Lipids 14:1 g 0.022 -- -- 0.019 0.061
Lipids 16:1 undifferentiated g 0.124 -- -- 0.105 0.343
Lipids 16:1 c g 0.115 -- -- 0.098 0.319
Lipids 16:1 t g 0.009 -- -- 0.008 0.025
Lipids 17:1 g 0.033 -- -- 0.028 0.091
Lipids 18:1 undifferentiated g 1.608 -- -- 1.367 4.454
Lipids 18:1 c g 1.442 -- -- 1.226 3.994
Lipids 18:1 t g 0.165 -- -- 0.140 0.457
Lipids 20:1 g 0.007 -- -- 0.006 0.019
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.310 -- -- 0.264 0.859
Lipids 18:2 undifferentiated g 0.218 -- -- 0.185 0.604
Lipids 18:2 n-6 c,c g 0.189 -- -- 0.161 0.524
Lipids 18:2 CLAs g 0.012 -- -- 0.010 0.033
Lipids 18:2 t not further defined g 0.017 -- -- 0.014 0.047
Lipids 18:3 undifferentiated g 0.006 -- -- 0.005 0.017
Lipids 18:3 n-3 c,c,c (ALA) g 0.006 -- -- 0.005 0.017
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.001 -- -- 0.001 0.003
Lipids 20:3 undifferentiated g 0.019 -- -- 0.016 0.053
Lipids 20:3 n-6 g 0.019 -- -- 0.016 0.053
Lipids 20:4 undifferentiated g 0.049 -- -- 0.042 0.136
Lipids 20:5 n-3 (EPA) g 0.003 -- -- 0.003 0.008
Lipids 22:5 n-3 (DPA) g 0.013 -- -- 0.011 0.036
Lipids 22:6 n-3 (DHA) g 0.001 -- -- 0.001 0.003
Lipids Fatty acids, total trans g 0.191 -- -- 0.162 0.529
Lipids Fatty acids, total trans-monoenoic g 0.175 -- -- 0.149 0.485
Lipids Cholesterol mg 86 -- -- 73 238
Amino Acids Tryptophan 2 g 0.402 -- -- 0.342 1.114
Amino Acids Threonine 2 g 1.683 -- -- 1.431 4.662
Amino Acids Isoleucine 2 g 1.670 -- -- 1.419 4.626
Amino Acids Leucine 2 g 3.081 -- -- 2.619 8.534
Amino Acids Lysine 2 g 3.443 -- -- 2.927 9.537
Amino Acids Methionine 2 g 0.951 -- -- 0.808 2.634
Amino Acids Cystine 2 g 0.359 -- -- 0.305 0.994
Amino Acids Phenylalanine 2 g 1.427 -- -- 1.213 3.953
Amino Acids Tyrosine 2 g 1.337 -- -- 1.136 3.703
Amino Acids Valine 2 g 1.765 -- -- 1.500 4.889
Amino Acids Arginine 2 g 2.402 -- -- 2.042 6.654
Amino Acids Histidine 2 g 1.329 -- -- 1.130 3.681
Amino Acids Alanine 2 g 2.138 -- -- 1.817 5.922
Amino Acids Aspartic acid 2 g 3.459 -- -- 2.940 9.581
Amino Acids Glutamic acid 2 g 5.840 -- -- 4.964 16.177
Amino Acids Glycine 2 g 1.543 -- -- 1.312 4.274
Amino Acids Proline 2 g 1.504 -- -- 1.278 4.166
Amino Acids Serine 2 g 1.453 -- -- 1.235 4.025
Amino Acids Hydroxyproline g 0.165 -- -- 0.140 0.457
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL  
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0024 ROUND OR LEG (MEAT CUT)
  • Z0053 GRADE OF MEAT, MIXTURE
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH