United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13491, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 277 g
Proximates Water g 64.28 54.64 178.06
Proximates Energy kcal 162 138 449
Proximates Protein g 30.09 25.58 83.35
Proximates Total lipid (fat) g 3.77 3.20 10.44
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 15 50
Minerals Iron, Fe mg 3.25 2.76 9.00
Minerals Magnesium, Mg mg 17 14 47
Minerals Phosphorus, P mg 306 260 848
Minerals Potassium, K mg 435 370 1205
Minerals Sodium, Na mg 75 64 208
Minerals Zinc, Zn mg 5.15 4.38 14.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.089 0.076 0.247
Vitamins Riboflavin mg 0.328 0.279 0.909
Vitamins Niacin mg 8.975 7.629 24.861
Vitamins Vitamin B-6 mg 0.882 0.750 2.443
Vitamins Folate, DFE µg 5 4 14
Vitamins Vitamin B-12 µg 2.28 1.94 6.32
Vitamins Vitamin A, RAE µg 3 3 8
Vitamins Vitamin A, IU IU 9 8 25
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.27 0.89
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 3
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 4.2
Lipids Fatty acids, total saturated g 1.556 1.323 4.310
Lipids Fatty acids, total monounsaturated g 1.794 1.525 4.969
Lipids Fatty acids, total polyunsaturated g 0.310 0.264 0.859
Lipids Fatty acids, total trans g 0.191 0.162 0.529
Lipids Cholesterol mg 86 73 238
Other Caffeine mg 0 0 0