United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13488, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 1,187 g
Proximates Water g 72.62 82.06 862.00
Proximates Energy kcal 145 164 1721
Proximates Protein g 20.80 23.50 246.90
Proximates Total lipid (fat) g 6.28 7.10 74.54
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 23 26 273
Minerals Iron, Fe mg 1.59 1.80 18.87
Minerals Magnesium, Mg mg 22 25 261
Minerals Phosphorus, P mg 196 221 2327
Minerals Potassium, K mg 327 370 3881
Minerals Sodium, Na mg 58 66 688
Minerals Zinc, Zn mg 3.75 4.24 44.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.085 0.096 1.009
Vitamins Riboflavin mg 0.111 0.125 1.318
Vitamins Niacin mg 6.107 6.901 72.490
Vitamins Vitamin B-6 mg 0.618 0.698 7.336
Vitamins Vitamin B-12 µg 1.24 1.40 14.72
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.33 3.44
Vitamins Vitamin K (phylloquinone) µg 1.2 1.4 14.2
Lipids Fatty acids, total saturated g 2.489 2.813 29.544
Lipids Fatty acids, total monounsaturated g 2.699 3.050 32.037
Lipids Fatty acids, total polyunsaturated g 0.247 0.279 2.932
Lipids Cholesterol mg 61 69 724
Other Caffeine mg 0 0 0