United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13473, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g
Proximates Water g 57.78 49.11 262.09
Proximates Energy kcal 247 210 1120
Proximates Protein g 24.18 20.55 109.68
Proximates Total lipid (fat) g 15.93 13.54 72.26
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 23
Minerals Iron, Fe mg 3.35 2.85 15.20
Minerals Magnesium, Mg mg 24 20 109
Minerals Phosphorus, P mg 199 169 903
Minerals Potassium, K mg 302 257 1370
Minerals Sodium, Na mg 67 57 304
Minerals Zinc, Zn mg 4.67 3.97 21.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.101 0.086 0.458
Vitamins Riboflavin mg 0.231 0.196 1.048
Vitamins Niacin mg 4.268 3.628 19.360
Vitamins Vitamin B-6 mg 0.361 0.307 1.637
Vitamins Folate, DFE µg 7 6 32
Vitamins Vitamin B-12 µg 2.19 1.86 9.93
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.15 0.82
Lipids Fatty acids, total saturated g 6.074 5.163 27.552
Lipids Fatty acids, total monounsaturated g 7.205 6.124 32.682
Lipids Fatty acids, total polyunsaturated g 0.617 0.524 2.799
Lipids Cholesterol mg 60 51 272
Other Caffeine mg 0 0 0