United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13465, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 85.04 g

oz 85 g

steak 421 g
Proximates Water g 51.92 51.89 257.02
Proximates Energy kcal 181 181 897
Proximates Protein g 23.95 23.94 118.55
Proximates Total lipid (fat) g 8.78 8.77 43.45
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 16 80
Minerals Iron, Fe mg 2.74 2.74 13.56
Minerals Magnesium, Mg mg 20 20 97
Minerals Phosphorus, P mg 190 190 943
Minerals Potassium, K mg 247 247 1225
Minerals Sodium, Na mg 58 58 286
Minerals Zinc, Zn mg 3.97 3.97 19.66
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.050 0.050 0.248
Vitamins Riboflavin mg 0.221 0.221 1.095
Vitamins Niacin mg 5.130 5.128 25.399
Vitamins Vitamin B-6 mg 0.588 0.588 2.913
Vitamins Folate, DFE µg 6 6 29
Vitamins Vitamin B-12 µg 1.84 1.84 9.09
Vitamins Vitamin A, RAE µg 6 6 29
Vitamins Vitamin A, IU IU 19 19 93
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.20 1.01
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.4
Vitamins Vitamin D IU 3 3 13
Vitamins Vitamin K (phylloquinone) µg 1.3 1.3 6.3
Lipids Fatty acids, total saturated g 3.424 3.422 16.949
Lipids Fatty acids, total monounsaturated g 3.840 3.839 19.012
Lipids Fatty acids, total polyunsaturated g 0.436 0.436 2.160
Lipids Fatty acids, total trans g 0.452 0.452 2.240
Lipids Cholesterol mg 70 70 345
Other Caffeine mg 0 0 0